Cooking Guide

Top Vegetarian Ground Beef Replacements That Taste Amazing!

For those that are vegetarian, vegan, or just looking to cut down on meat intake for health reasons, it can be difficult to find substitutes for ground beef.

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Ground beef substitutes are a great way to mix up your menu and introduce new flavors.

In this post, we will share some of the best vegetarian alternatives you’ll ever taste.

What is vegetarian ground beef?

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Vegetarian ground beef is a type of meat substitute that is made from soy and wheat gluten.

It can be used as a replacement for regular ground beef in dishes like tacos, sloppy joes, and chili.

They are typically sold frozen or refrigerated in packages that contain about 1 pound of the product.

You can also use them to make your own vegetarian burgers by combining them with other ingredients such as beans, oats, vegetables, and spices.

The texture of this meat substitute will vary depending on how much water you add when cooking it, so you should experiment with adding different amounts to see what works best for the dish you’re making.

Can you substitute the vegetarian ground beef in the cooking recipe?

No matter what your diet, it’s always difficult to come up with new meatless recipes.

This is where vegetarian ground beef can help! Vegetarian ground beef typically consists of soybeans, wheat gluten or seitan, and spices.

It has a texture similar to that of regular ground beef and can be used in many different dishes.

The reason why you would need vegetarian ground pork is that it doesn’t have the same amount of fat as regular pork does so it won’t fry up the same way which means that you will have to use more oil than usual.

What can you substitute for vegetarian ground beef?

We all know that vegetarian ground beef is a healthy substitute for traditional meat, but when you’re cooking dinner and realize there’s no ground beef in the refrigerator what do you do? Here are some great substitutes for vegetarian ground beef.

1. Lentils

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Lentils have a powerful flavor that is similar to the meat from animals but without any of those pesky animal fats.

They can be used as an alternative for vegetarian ground beef in many recipes or even fried up on their own!

2. Chickpeas

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Chickpeas are a great substitute for ground beef.

They pack more protein and less fat than their meat counterpart, so they’re perfect if you need to cut back on your caloric intake or just want something healthier!

3. Walnuts

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Walnuts are an excellent, alternative substitute for vegetarian ground beef.

They can be used in place of the traditional meat analog when cooking up your favorite dishes like spaghetti Bolognese or tacos al pastor style!

4. Tofu

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Tofu is a great meat substitute for those who don’t eat or can’t have beef.

Unlike its cousin, soybeans contain calcium and protein which make them an excellent alternative to traditional ground red meats such as hamburgers on your sandwich Ables!

5. Mushrooms

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Mushrooms can substitute for vegetarian ground beef, and it will be cheaper.

Mushrooms are usually less expensive than many other types of meat substitutes such as soy or wheat gluten-based items that have to be specially prepared in order not to compromise taste with artificial ingredients before they’re ready for consumption!

6. Quinoa

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Quinoa is a nutritious and gluten-free alternative to ground beef.

It can be used as a meat substitute in various recipes or on its own with vegetables, salads for lunchtime meal prep!


As you can see, there are many delicious options for vegetarians and vegans alike.

Hopefully, this post helped you find some great ideas that will help keep your taste buds happy and satisfied.

If you have any questions or comments, please feel free to contact us with any questions and we’ll be happy to help in any way possible!

Emily W.

Emily Wong is an Asian-American food writer the founder of With nearly 8 years of experience, she has a passion for making cooking accessible to everyone and sharing her personal experiences with food. Emily's vision for is to create a community of food lovers who are passionate about cooking, eating, and sharing their experiences with others. Read my story
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