Vegan Substitutes For Pork Chops: What Vegan Ingredients Can You Use To Replace Pork Chops?
Pork chops are a favorite cut in many cuisines because they are low in fat and easy to cook.
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However, if you are a vegetarian, don’t worry, there are still many vegan substitutes for pork chops that can satisfy your taste buds.
Read on and figure out these great replacements for better health.
What are pork chops?
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Pork chops are cut from the loin section of the pig.
It is a lean cut that often comes with a bone running on one side and a thin layer of fat on the other side.
Pork chops can also be sold boneless, but the bone-in version is more common.
Each pork chop is usually served as an individual serving and can be cooked in different ways, such as frying, grilling, or roasting.
Pork chops are often simply seasoned with salt and pepper and served with numerous side dishes like sandwiches, fried rice, roasted vegetables, or mashed potatoes.
Depending on the thickness of the chops, the cooking time can vary.
However, since this is a lean cut, you should keep your eyes on your pork chops while cooking to prevent them from drying out and becoming chewy.
Moreover, due to the low-fat content, pork chops have a mild taste that is perfect to serve with applesauce or any kind of sauce you like.
Can you substitute pork chops with vegan alternatives in cooking recipes?
One of the biggest challenges when cooking for a vegetarian is trying to find a substitute for meat.
Pork chops are great, but there are also many other substitutes that are vegan-friendly and better for your health.
By doing so, not only are you saving on your grocery store bill but also reducing your intake of saturated fats that come with animal products.
Normally, plant-based or soy-based ingredients are ideal to substitute for meat, including pork chops in any cooking recipe.
What vegan substitutes can you use in place of pork chops?
Now, let’s check out the five best vegan alternatives for pork chops that can be used in your next recipe:
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Seitan is a great substitute for meat, especially for pork and chicken which have a mild taste.
Seitan is made from gluten from wheat, therefore, it is not for those who are looking for a gluten-free diet.
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Seitan comes in different sizes and shapes and is available in most grocery stores or supermarkets in the country.
To resemble pork chops, you should buy the whole cut of seitan.
You can slice coconut flesh into sticks and wrap the seitan around them to replicate bone-in pork chops.
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Tempeh is also another vegan substitute for pork chops.
Tempeh is made by fermenting soybeans, and it has a chunky texture that is different from tofu which is also made by the same process.
When buying the whole block of tempeh, you can cut it into individual slices to resemble boneless pork chops to cook in frying or roasting recipes.
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Mushrooms are a great substitute for most kinds of meat because of their meaty texture.
Mushrooms also have a special umami taste that is different from most other vegan ingredients, providing your dish with a new flavor.
However, since mushrooms have a smaller size than pork chops and have to resemble the appearance of the meat cut, it is often blended and then formed into a chop shape.
4. Lentil vegetables
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Lentil vegetables like beans and peas are a great source of vegan protein and many other essential nutrients, especially fiber and B-vitamins.
Lentils can be simmered and mashed into a paste, then formed into a pork chop shape.
If you just want to swap the protein of pork for vegan protein, just cook beans or peas with their shapes intact, and no need to mash or blend them.
5. Store-bought vegan pork
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Our last suggestion to alternate pork chops is store-bought vegan pork.
You can easily buy vegan pork in any vegan store or look for it in the vegan section in most grocery stores or supermarkets.
Vegan pork might be flavored with pork flavor to make it taste like real meat.
The bottom line
The protein in pork chops can be replaced with other sources for a vegan diet.
If you are looking to cut down on your fat intake, or you have concerns about eating meat like pork, hopefully, our article has helped enlighten you with plenty of healthier alternatives for pork chops.
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