Cooking Guide

Turkey Ham vs Pork Ham: Which is the Ultimate Winner for Your Taste Buds?

Hey there! Are you a fan of ham but not sure whether to go for turkey ham or pork ham? Well, you’re in luck because today, I will take a closer look at these two popular types of ham to define their taste, nutrition, and other factors that separate them, so you can decide which one is right for you. Let’s dive in! 

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CriteriaTurkey HamPork Ham
SourceMade from thigh meat of a turkeyMade from hind leg of a pig
FlavorMilder, slightly sweetSavory, salty
NutritionLower in fat and sodiumHigher in protein, iron, and zinc

Definition and Characteristics of Turkey Ham

Turkey ham is a type of deli meat made from turkey. It is a leaner and healthier alternative to pork ham, as it contains less fat and sodium. Turkey ham is usually made by compressing and seasoning the turkey meat with spices and smoke flavor. ‘

It has a slightly sweet and salty taste and a tender and moist texture. Turkey ham is a great source of protein, vitamins, and minerals, making it a nutritious choice for any meal.

Definition and Characteristics of Pork Ham

Pork ham is a type of cured meat made from the hind leg of a pig. It is a popular and flavorful option for sandwiches, salads, and breakfast dishes. Pork ham is usually made by curing the meat with salt, sugar, and other spices, then smoking or roasting it to give it a distinctive flavor.

Pork ham has a salty, savory taste and a firm and chewy texture. While pork ham is higher in fat and sodium than turkey ham, it also provides more iron and zinc.

Comparison of Turkey Ham and Pork Ham

Here are some key differences between turkey and pork ham that you help you decide what to opt for:

Taste and Texture

When it comes to taste and texture, both turkey ham and pork ham have their own unique characteristics. Turkey ham is sweeter and milder than pork ham, with a more delicate texture.

On the other hand, pork ham is saltier and richer, with a firmer and chewier texture. Depending on your preferences, you may prefer one over the other.

I like the sweetness and tenderness of turkey ham, as it pairs well with various flavors and textures. However, I also enjoy the smokiness and heartiness of pork ham, especially in a classic ham and cheese sandwich.

Nutritional Profile

If you watch your calorie and sodium intake, turkey ham is the better choice. It contains fewer calories and less sodium than pork ham, making it a healthier option for people with high blood pressure or heart disease.

However, pork ham is higher in protein, iron, and zinc, which are essential for muscle growth, immune function, and wound healing.

As someone who tries to maintain a balanced diet, I like to alternate between turkey ham and pork ham, depending on my nutritional needs. If I am trying to cut down on sodium or calories, I go for turkey ham. If I need a boost of protein or iron, I opt for pork ham.

Cooking and Serving

Both turkey ham and pork ham can be prepared in a variety of ways, such as baking, frying, grilling, or microwaving.

They are versatile meats that can be used in various recipes, from omelets to casseroles. Regarding serving, turkey ham is a great option for sandwiches, salads, and wraps, while pork ham is ideal for breakfast dishes, such as quiches, frittatas, or Benedict eggs.

Personally, I love to use turkey ham in my lunch sandwiches, as it adds a sweet and juicy flavor to the bread. I also enjoy using pork ham in my breakfast omelets, as it provides a savory and hearty taste.

However, I have found that both types of meat can be used interchangeably in many recipes, depending on your taste and creativity.


In conclusion, choosing between turkey ham and pork ham ultimately depends on your preferences and dietary needs. While turkey ham is a leaner and healthier option, pork ham provides more protein and essential nutrients.

Both hams are versatile and can be prepared in a variety of ways, so feel free to experiment and see which one works best for you. The most important thing is to enjoy your meal and savor the flavors!


To help you further understand the differences between turkey ham and pork ham, here are some frequently asked questions:

Is turkey ham healthier than pork ham?

Yes, turkey ham is generally considered healthier than pork ham, as it contains less fat and sodium. However, pork ham is higher in protein, iron, and zinc, essential nutrients for the body.

Can I substitute turkey ham for pork ham in a recipe?

Yes, you can substitute turkey ham for pork ham in most recipes, especially if you want to reduce your calorie or sodium intake. However, remember that the taste and texture may differ slightly.

Are there any risks of eating turkey ham or pork ham?

As with any processed meat, some risks may be associated with consuming excess turkey ham or pork ham, such as an increased risk of heart disease, cancer, or other health problems. Consuming these meats in moderation is important as part of a balanced diet.

Does ham taste like turkey?

No, ham and turkey have different flavors and textures. Ham is usually savory and salty, while the turkey is milder and slightly sweet.

What part of the turkey is turkey ham?

Turkey ham is made from the thigh meat of a turkey, and it is a leaner and healthier option compared to pork ham.

Are turkey and ham the same thing?

A: No, turkey and ham are different types of meat. Ham is usually made from the hind leg of a pig, while turkey ham is made from the thigh meat of a turkey.

Emily W.

Emily Wong is an Asian-American food writer the founder of With nearly 8 years of experience, she has a passion for making cooking accessible to everyone and sharing her personal experiences with food. Emily's vision for is to create a community of food lovers who are passionate about cooking, eating, and sharing their experiences with others. Read my story
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