Food Guide

10 Delicious and Healthy Soy-Based Dishes That Taste Just Like Ground Beef!

Soy ground beef substitutes are a great alternative to traditional meat.

It is easy to prepare and can be used in many recipes.

Soy ground beef substitute is also healthier for you than regular beef, so it’s a win-win! Read on to learn more about soy ground beef substitutes to fit into your diet!

What is soy ground beef?

Gardein Plant-Based Protein Beefless Tips, Vegan, Frozen, 9 oz.

Soy ground beef is a vegetarian substitute for hamburger meat.

It’s made from soybeans and contains no animal products.

This type of meat alternative has become more popular as people are becoming more health-conscious, especially vegetarians who don’t eat any kind of meat at all.

In the United States alone, there are an estimated 3 million vegetarians or vegans! So, if you’re looking for a new way to enjoy your favorite dish without the added fat and cholesterol that comes with it, give this vegan product a try!

Can you substitute soy ground beef in the cooking recipe?

Soy ground beef is a great substitute for traditional ground beef, but you need to make sure that the recipe calls for it.

In some cases, soy ground beef can be substituted in recipes like tacos and chili without any problems.

However, there are other times when the texture of soy may not work as well as regular ground beef.

For example, if you were making meatballs or hamburger patties with soy instead of regular meat, they would likely come out more rubbery than normal.

What can you substitute for soy ground beef?

You may be wondering what you can substitute for soy ground beef in your favorite recipes.

The good news is that there are many options! 

1. Tempeh

Lightlife Three Grain Organic Tempeh, 8 Oz

Tempeh can substitute for soy ground beef and work as a meat replacement.

It is made from fermented cooked soybeans, which gives it an earthy flavor that has been said to be similar in taste profile to the original dish!

2. Seitan

Upton's Naturals, Chorizo Seitan, 8 oz

Seitan is a vegan meat substitute that has been gaining popularity for its versatility.

It’s made from glutenous wheat and can be used in place of soy ground beef, or anywhere on the menu, you would usually find it with other meats like chicken wings!

3. Tofu

Mori-Nu Silken Tofu Nigari Firm | Velvety Smooth | Low Fat,...

Tofu is a great alternative to soy ground beef.

It has more protein, fiber and less cholesterol than its counterpart with cooking it just like you would any other meat substitute such as in pasta sauce or fried rice dish!

4. Lentils

365 by Whole Foods Market, Lentils Red Organic, 16 Ounce

Lentils are a great alternative to soy ground beef.

They have the same texture and taste, but with lentils, you can keep it vegetarian by selecting your favorite spices or adding red pepper flakes for extra spice!

5. Beans and legumes (black beans, kidney beans) 

Iberia Black Beans 4lb. + Iberia Pinto Beans 4lb. + Iberia Small Red...

Beans and legumes are excellent substitutes for soy ground beef.

They contain many important nutrients that help with digestion, including fiber content which helps reduce cholesterol levels in your bloodstream!

Beans also provide protein our bodies need but can’t produce on their own-in addition these plant-based proteins act like “meat” when cooked up into a meal.

6. Quinoa

Baron’s Whole Grain Gluten Free Quinoa Bulk 1.5 LB Jar | 100% All...

Quinoa can be one of the best substitutes for soy ground beef.

Quinoas have a higher protein percentage and are also cheaper than either of those options, so they’re preferred by many people who want to eat healthier but don’t always have extra cash on hand!

7. Mushrooms

Fresh Brand – Sliced Shiitake Mushrooms, 5 oz

If you’re looking for a healthier alternative to soy ground beef, consider mushrooms.

They have the same texture and flavor with less fat than traditional meat dishes!


In this article, we’ve shared some soy ground beef substitutes that will work well for anyone trying to follow a vegetarian diet.

We hope our list of soy ground beef substitutes helps make cooking more enjoyable for you in the future.

Thank you so much for reading!

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Emily W.

Emily Wong is an Asian-American food writer the founder of With nearly 8 years of experience, she has a passion for making cooking accessible to everyone and sharing her personal experiences with food. Emily's vision for is to create a community of food lovers who are passionate about cooking, eating, and sharing their experiences with others. Read my story
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