Should I Wrap Chicken Breast In Foil? Is It Better To Wrap Chicken Breasts In Foil While Cooking?

Whether you’re a seasoned cook or just starting to explore the culinary world, there’s no escaping the question of whether or not you should wrap your chicken breast in foil.

The answer isn’t simple: some people swear by it, while others say that covering meat with foil can actually ruin its flavor.

So here’s a closer look at this topic so that you can decide yourself if wrapping your chicken breast in foil is worth it or not.

Let’s get started!

Should I wrap my chicken breast in foil?

Tyson Boneless Skinless Chicken Breasts, 2.5lbs

The answer is dependable.

Whether or not to wrap your chicken breast in foil will actually rely on personal preference.

Some people prefer the taste, texture, and look of chicken breasts that are cooked in foil, while others enjoy the little dryness and crispiness of chicken being cooked uncovered in the oven.

Each method has its positives and negatives that we’ll break down below!

Does covering chicken breasts with foil help cook faster?

Yes, wrapping chicken in general, or chicken breast in particular, in foil can help it cook faster.

The reason for this is that the foil traps moisture and heat, which speeds up the cooking process.

This method can cut down the cooking time by approximately 10 minutes compared to the traditional way of baking without using foil.

What are the benefits of wrapping chicken breasts with foil?

If you’re wondering whether or not to wrap your chicken breasts in foil, maybe the following things can help you decide.

Here are some benefits of wrapping your food in foil:

  • It keeps the chicken breast juicier.
     This is especially important if you’re baking your chicken instead of grilling it because ovens can drain moisture out of meat and dry it out.
     If this happens, the lean cut like a chicken breast will turn tough and lose its flavor.
     Wrapping the meat helps keep things juicy on the inside while the whole dish still being low in fat.
  • It cooks faster than baking without foil.
     As already mentioned, cooking chicken breasts covered with foil will take less time.
     Who doesn’t want dinner ready sooner?
     Plus there’s less clean-up once you’re done eating too!
  • It cooks more evenly than not using any kind of covering at all — which means no burnt or uncooked spots!
     Anybody who has ever tried pan-frying knows what happens when food comes into contact with direct heat: either half gets overcooked while another half still looks raw, or both ends get charred black while everything else remains raw pink flesh waiting patiently behind them.

Is it bad to cook with aluminum foil?

Reynolds Wrap Aluminum Foil (30 Sq Ft , Pack of 4)

While the jury is still out on how much aluminum foil actually affects your health, a lot of people still prefer to stay away from using it.

It is said that consuming foods that have been wrapped in aluminum foil while being cooked for a long time can increase the risk of heart disease.

On the other hand, if you are cooking a skin-on chicken breast in foil, you won’t get a nice crispy golden crust like when cooking without foil.

So it’s your choice to consider the benefits and drawbacks of using foil while cooking chicken breasts.

How to cook chicken breasts in aluminum foil?

When it comes to cooking chicken breasts in foil, it means you are baking a chicken breast wrapped in aluminum (or tin) foil.

So here is the easy-to-follow guide that you will need:

Things you’ll need

  • Aluminum foil
  • Condiments of choice (salt, pepper, garlic, olive oil, herbs, or others per your preference)
  • A fresh cut of chicken breast


  • Prepare the chicken breast and marinate or brine it a couple of hours before cooking.
  • Set the oven to 350 F.
  • Wrap the chicken in aluminum foil and place it in a baking tray.
  • Cook for about 20 minutes at about 375 degrees F or 400 degrees F per preference, depending on its thickness and size, then remove from the oven.
  • Let it cool for 5 minutes before serving.


  • Use free-range chicken breast for the best result.
  • Check the internal temperature of your chicken breast before serving (it should be 165 degrees F to perfection).
  • Make sure you use the foil that is free of any harmful chemicals.
  • Remove the foil for the last cooking minutes if you want a crispy crust.


We hope this article has helped clear up the confusion about whether or not you should wrap your chicken breast in foil.

While it can be a useful tool, it’s important to know its limitations and how to use it properly before getting started.

In general, it all depends on personal preference to use this or that method when cooking chicken or any other ingredients.

As always, feel free to reach out with any questions as we would love nothing more than to help!

As a affiliate, we may earn a small commission from qualifying purchases if you click to Amazon from our site & choose make a purchase. Last update on 2022-08-14 / Affiliate links / Images from Amazon Product Advertising API

Back to top button