Food Guide

7 Surprising Alternatives to Salt Pork That You Need to Try Now!

Salt pork is a type of fatty cured pork.

It is typically cut into small pieces and boiled before being eaten.

While salt pork has been around for centuries, there are some substitutes that you can use in its place if you don’t have any on hand.

This post will share some salt pork substitutes so that even those with limited cooking skills can enjoy these tasty treats!

What is salt pork?

Salt Pork

Check Current Price

Salt pork is an uncured, unsmoked slab of meat from the side or belly of a pig.

It can be used in both sweet and savory dishes, but because it doesn’t have any flavor of its own it’s always best to add salt before cooking.

The term “salt pork” refers specifically to this type of preserved meat that has been salted – not smoked – during the curing process.

Salt pork is often confused with bacon which also comes from pigs, but is cured by smoking or boiling rather than salting.

Bacon has a much stronger taste due to the added flavors involved in smoking or boiling it while salt pork tastes almost identical no matter how you cook it!

Can you substitute salt pork in cooking recipe?

Salt pork is a type of preserved meat in many months, but does not add any flavor to it.

It can be used in cooking recipes to replace traditional bacon or ham because it has similar taste and texture.

Some people prefer salt pork over other types of bacon because it is less greasy than regular bacon.

Can you substitute salt pork in cooking recipe?


Try using this as your next breakfast fry-up ingredient and see how much you enjoy its rich flavor with eggs and toast, or use it as an accompaniment for roasted potatoes on your dinner plate instead of streaky bacon.

What can you substitute for salt pork?

Have you ever had something like salt pork in your dish and wondered what else you could use as a substitute?

This is the question we’re going to explore today.

There are many different ways to make dishes without salt pork will be listed below.

Let’s get started with our exploration!

1. Bacon

Fresh Brand – Thick Sliced Applewood Smoked Bacon, 16 oz

Check Current Price

Bacon is a great substitute for salt pork because it has more protein, fat and flavor.

You can also cook bacon in an oven much like you would fry meatloaf!

2. Ham

Dietz & Watson Gourmet Lite Ham, 7 oz

Check Current Price

Ham can be used in place of salt pork.

Ham is a healthier meat option as it has less fat and calories than most other meats, which makes for better-tasting food with fewer sodium levels!

3. Prosciutto

Creminelli - Italian Artisan Handcrafted Fine Meats, Sliced Prosciutto...

Check Current Price

Prosciutto can also substitute for salt pork in recipes.

You may use the same amount of prosciutto and it will not have as much sodium content so you’ll be able to cut back on your intake without sacrificing taste or quality!

4. Pork belly

Pork Belly Step 1

Check Current Price

Pork belly is a much healthier alternative to salt pork.

It has less fat and more protein, making it better for cooking with than traditional store-bought bacon can be!

5. Smoked sausage or kielbasa

Hillshire Farm Beef Smoked Sausage, 12 oz.

Check Current Price

Smoked sausage or kielbasa can substitute for salt pork.

It’s a great source of protein and low in fat, so it will not only save you money by cutting down on expensive grocery bills but also keep your food from getting too greasy.

6. Sausage, hot dogs, pepperoni, salami, bologna

365 by Whole Foods Market, Pepperoni Mini Pork Sliced, 5 Ounce

Check Current Price

In place of salt pork, you can use a variety of meats to make your own delicious hot dog.

Hot dogs are typically made with beef and pork but there’s also veggie-based varieties like soy or seitan that will add extra flavor!


Salt pork is a great option for cooking, but if you’re looking for something different there are many substitutes available.

Hopefully this post has given you some inspiration to find the right salt pork substitute that works best with your needs.

As an Amazon Associate, I earn from qualifying purchases. When you purchase an item from Amazon through one of my links, I receive a small commission at no added cost. This helps support the site!

Emily W.

Emily Wong is an Asian-American food writer the founder of With nearly 8 years of experience, she has a passion for making cooking accessible to everyone and sharing her personal experiences with food. Emily's vision for is to create a community of food lovers who are passionate about cooking, eating, and sharing their experiences with others. Read my story
Back to top button