Food Guide

Purple Sweet Potato vs Taro: Which Root Vegetable Reigns Supreme in Taste and Nutrition?

Do you know the difference between purple sweet potatoes and taro?

Some people might say they are just two different types of potatoes, but there are actually some big differences between these two vegetables.

In this blog post, we will take a closer look at the differences between purple sweet potatoes and taro, so you can decide which one is best for you.

What is special about purple sweet potatoes?

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Sweet potatoes are a delicious and nutritious vegetable that come in many colors.

The most common sweet potato is the orange variety, but there are also white, yellow, and purple sweet potatoes.

What makes purple sweet potatoes special?

Read on to find out!

Purple sweet potatoes are a unique variety of sweet potato with a deep purple skin and flesh.

They are grown in Japan and other parts of Asia, and are sometimes called “bento” potatoes because they are popular in Japanese lunch boxes.

Purple sweet potatoes are a unique variety of potato that is becoming more and more popular.

They have a sweetness that is reminiscent of regular sweet potatoes, but with a subtle added purple color.

Their nutritional profile is also impressive, making them a healthy choice for both your palate and your body.

  • Unlike other types of sweet potatoes, they are rich in anthocyanins – a type of antioxidant that gives them their vibrant purple hue.
  • This means that they have powerful health benefits, including reducing the risk of cancer and heart disease.
  • Purple sweet potatoes are also packed with fiber, and vitamins A and C.

Plus, they taste delicious!

So if you’re looking for a new kind of potato to try, why not give purple sweet potatoes a go?

You might just love them!

What is special about taro?

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Taro is a popular root vegetable grown in many tropical and temperate climates, and often used in Asian cuisine.

It has an earthy flavor and a starchy texture that makes it a versatile ingredient in both sweet and savory dishes.

It can be enjoyed boiled, steamed, mashed, or added to soups, curries and stews.

It’s also an important ingredient in desserts, smoothies, and salads.

Taro is a nutritional powerhouse, providing plenty of fiber, vitamins, and minerals such as potassium, vitamin C, and antioxidants.

Taro is also low in calories and fat, but high in dietary fiber.

Some people believe that taro has anti-inflammatory properties, making it a good choice for people with chronic conditions like arthritis.

Thanks to its versatile taste and nutritional benefits, taro is becoming a popular ingredient in kitchens all over the world.

What are the differences between purple sweet potato and taro?

There are different types of sweet potatoes, but what are the differences between purple sweet potatoes and taro?

Both have a different flavor and texture, but which one is better?

Keep reading to find out!

 ComparisonTaroPurple sweet potato
Appearance and textureBigger. Starchier and moist flesh. Skin of the taro is usually fibrous, light brown or white.Smaller and rounder shape. Firmer texture than taro. Skin of the purple sweet potato is thinner, usually dark purple or blue.
FlavorNutty and earthy flavor.Sweeter and creamier taste.
Common usesShould be cooked before serving.Can be eaten raw or cooked.
Nutrient contentHas a higher starch content.A bit higher in calories than taro.

What are the similarities between purple sweet potato and taro?

Did you know that there are two popular root vegetables in Asia that are very similar in appearance but have different tastes?

Both are tubers, meaning they grow underground attached to the roots of a plant, and typically grown in tropical climates.

These two starchy vegetables have a dark purple skin and light purple-colored flesh.

They are both popular in Asian cuisine, and they can be used interchangeably in recipes.

They can be eaten boiled, mashed, or roasted.

They can also be used in ingredients of sweet dishes like pies or cakes, or savory dishes like soup, stew and curries.

Finally, Both vegetables are high in fiber and antioxidants, making them healthy additions to your diet.

Which one is better?

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So which vegetable will you choose?

If you’re looking for a subtly sweet and slightly starchy vegetable, then the purple sweet potato might be the better choice for you.

But if you’re after something with a more robust flavor profile, go for taro instead!

Emily W.

Emily Wong is an Asian-American food writer the founder of With nearly 8 years of experience, she has a passion for making cooking accessible to everyone and sharing her personal experiences with food. Emily's vision for is to create a community of food lovers who are passionate about cooking, eating, and sharing their experiences with others. Read my story
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