Side Dish

What Vegetables To Serve With Pork Tenderloin? Tips To Make Your Meal Healthier And Balanced

Pork tenderloin is a delicious and popular cut of meat that’s easy to cook at home.

The best part?

It goes great with so many different vegetables!

Here are eight of the best vegetables to pair with pork tenderloin, along with some quick prep tips for how to get them on your table fast.

What is pork tenderloin?

Boneless Thinly Sliced Pork Loin Chops 1 lbs.

Pork tenderloin is a cut of meat that comes from the back of a pig.

It is considered to be one of the tenderest parts of pork, and because it contains very little fat (almost no fat), it’s also one of the leanest.

The tenderloin is usually boneless, and it has a long narrow shape.

Pork tenderloin can be cooked in different ways, from grilling to roasting or stir-frying, and the result can also be used in numerous recipes.

Cooking pork tenderloin should be careful and delicate, otherwise, it can become tough and dry due to the low-fat content.

What to consider when choosing vegetables to serve with pork tenderloin?

The following things will help you choose the best vegetable recipes or types of vegetables to serve with your pork tenderloin without imperfection:

What type of vegetables do you want to serve?

Consider the type of vegetables you want to serve with your pork tenderloin before going shopping.

For example, there are leafy greens that are often crunchy and light, while root veggies are starchy and heavier.

What season is it?

Another tip is to choose vegetables that are on season.

This will ensure the freshness and quality of the veggie that you are going to cook and serve with your pork tenderloin.

What type of meal is it?

Will you serve pork tenderloin and a veggie side dish for lunch or dinner?

This can decide what types of vegetables will be suitable for your meal.

8 best types of vegetables to serve with pork tenderloin

Here are the eight vegetable recipes that are perfect to serve with your pork tenderloin:

Sweet Potatoes

Sweet Potatoes (Orange Flesh), 3 lb

Sweet potatoes are a great source of vitamin A, vitamin C, and potassium.

They’re also one of the best sources of beta-carotene, a powerful antioxidant that may help prevent cancer and heart disease.

In addition to providing a nice balance of nutrients, sweet potatoes are also high in fiber, magnesium, and copper.

They’re also rich in vitamins B6, B5, and E—all important for good health.

Sweet potatoes can be cooked in different ways like roasting, baking, grilling, boiling, or frying.

Roasted Cauliflower

Whole Foods Market, Romanesco Cauliflower Vegetable Blend, 12 Ounce

If you’re looking to get more vegetables into your diet, look no further than this roasted cauliflower.

Cauliflower looks similar to broccoli, but it has a white color.

To roast cauliflower, you will want to drizzle some olive oil, salt, and pepper over it.

It will be ready when smells good and have a nice crispy outer.

Spring Vegetables

365 by Whole Foods Market, Organic Spring Salad Mix, 16 Ounce

Many types of spring vegetables pair well with pork tenderloin.

If you’re looking for something healthy and fresh, broccoli, asparagus, green beans, and peas are excellent options.

You can sauté them lightly in olive oil or butter until they begin to soften but still retain their color.

Spinach is another great option because it is rich in vitamins C and K along with other minerals like iron.

Add some artichokes to the mix for a little extra flavor!

Spinach or artichoke dip can be served alongside your pork tenderloin for an indulgent addition to your meal spread.

Sauerkraut

Dietz & Watson Traditional Barrel Style Cured Sauerkraut, 32 oz

Sauerkraut is a fermented cabbage dish that’s been around since the Middle Ages.

It is a popular German side dish that goes great with different meat-based dishes.

This dish is made by shredding and fermenting thinly sliced white or green cabbage with salt, along with some spices like caraway seeds.

The sauerkraut itself is an excellent source of vitamin C, but you can also use it as a topping for pork tenderloin because it adds some tanginess to this dish.

Roasted Carrots

Fresh Brand – Cut and Peeled Baby Carrots, 32 oz

Carrots are a good source of several nutrients, including vitamin A, vitamin C, and potassium.

Roasted carrots are a great side dish for pork tenderloin because they’re easy to make and they pair well with the flavor of the pork.

When you roast carrots, you can add any number of seasonings and still get that sweet, earthy flavor that makes them so appealing.

You can even turn them into a side dish by adding some butter, honey, or brown sugar.

The best thing about roasted carrots is that they are versatile.

You can serve them with any meat or fish dish and it will taste great!

Summer Squash

Baloian Zucchini and Yellow Squash, 2 ct Tray

Summer squash is a good vegetable to serve with pork tenderloin.

Summer squash is easy to prepare, and it’s a good source of vitamin C, vitamin A, and vitamin B6.

Summer squash has an earthy flavor that pairs well with the sweetness of pork tenderloin.

It’s also versatile; you can grill it or roast it in the oven for a healthy side dish, or even make a soup that pairs well with most meats.

Brussels Sprouts

365 Everyday Value, Trimmed Brussels Sprouts, 12 oz

Roasting Brussels sprouts is a great way to make them taste delicious.

After roasting, you can eat them right out of the oven, or toss them with a little balsamic vinegar and olive oil for an easy side dish.

Roast your Brussels sprouts in an oven set to 425 degrees Fahrenheit for 25 minutes, stirring occasionally so that they cook evenly.

You can top this dish with a bit of shredded cheese for extra flavor and texture.

Collard Greens

Organic Collard Greens, One Bunch

Collard greens are packed with nutrients, particularly vitamins A and C.

A serving of collard greens can provide you with more than 100 percent of your daily recommended amount of vitamin K, as well as calcium.

Collard greens also have a high iron content, which helps to maintain healthy blood cells and balance your electrolytes in the body.

This nutritious veggie is a staple in Southern cooking, and it is often slow-cooked for a deep flavor and tender texture.

Conclusion

Whether you are prepping for a weeknight dinner or looking for some recipes to serve at your next big gathering, we have plenty of ideas for what to serve with your pork tenderloin.

You can find a selection of different recipes that incorporate these vegetables on our website too.

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