Food Substitute

Pork Loin Substitutes: What Can I Use Instead Of Pork Loin In A Recipe?

You’ve been having a hard time finding a good substitute for your favorite pork loin recipe.

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You are not alone as pork loin is one of the sought-after cuts that many people crave.

Luckily, there are some great pork loin substitutes out there that can make you feel like you never stopped enjoying your dish! In this blog post, we’ll go over some of the best pork loin substitutes and what recipe is best with each one.

What is pork loin?

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Pork loin is a cut from the upper side (the back) of the pig, between the ribs and the shoulder.

It is leaner than most cuts of pork with very little or no marbling fat, therefore, has a milder flavor.

If your goal is weight loss, then pork loin could be a perfect cut for you.

Many people think pork loin and pork tenderloin are one thing.

In fact, it is larger and thicker than the tenderloin, with a thin layer of fat on one side.

Pork loin is typically used in baking or roasting recipes with the fat side up to allow the melted fat to moisten the meat, preventing it from drying out.

The resulting dish is often served with some sauces like a creamy sauce, apple sauce, roasted vegetables, salads, or soups.

Can you substitute pork loin in cooking recipes?

Pork loin is a delicious and versatile cut.

However, due to the high demand for this pork cut, chances are it is often not available in your local butcher or grocery store.

Since it is one of the leanest cuts of pork, there are not many available pork cuts that have similar textures and flavors to pork loin, making it a bit harder to find a great substitute.

Don’t worry, we have gathered and listed below the best pork loin substitutes that can be either cut from pork, other kinds of meat, or even plant-based alternatives.

What can you substitute for pork loin?

Are you wondering what can be used to replace pork loin? Check below for the top four best pork loin substitutes that can be bought from your local butcher shop, grocery store, or supermarket:

1. Pork tenderloin

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Pork tenderloin is often mistaken for pork loin.

Pork tenderloin is actually a narrow and small cut that is near to the backbone compared to pork loin.

It is prized for its tenderness and leanness that can melt in your mouth when properly cooked.

Pork tenderloin is even easier to handle because of its smaller size, making it a perfect substitute for pork loin.

However, it is also one of the most sought-after cuts so it quickly runs out of stock.

2. Beef loin

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Beef loin will be a great substitute for pork loin if you can afford it.

The beef loin is often more expensive than the pork counterpart, and has a rich beefy taste, and is also very tender.

When properly cooked beef loin, you will have a juicy, fork-tender, and very flavorful dish that has restaurant quality.

3. Chicken breast

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Chicken breast is another perfect alternative for pork loin.

It seems to be an ultimate choice because chicken breast is lower in saturated fat, making it healthier than the pork counterpart, and is also cheaper.

Chicken breast can be cooked the same way as the pork loin, such as baking, roasting, grilling, or breading and deep-frying.

4. Mushrooms

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Mushrooms can act as a great substitute for pork loin if you want to cut down your animal protein intake.

Mushrooms have a meat texture, making them a perfect replacement for lean meat like pork loin.

Oyster mushrooms are the most popular kind of mushrooms that are used to substitute for pork loin.

They have an umami flavor that can make your dish more interesting.

Mushrooms pair well with soy sauce, oyster sauce, and other veggie ingredients.

The bottom line

There are many alternatives to pork loin that can help you enjoy your favorite dishes without feeling deprived.

Either if you’re looking to preserve or switch up the flavor, texture, or cooking method of your dish, we’ve got some suggestions above so that you can refer to and pick your favorite pork loin substitute.

Emily W.

Emily Wong is an Asian-American food writer the founder of With nearly 8 years of experience, she has a passion for making cooking accessible to everyone and sharing her personal experiences with food. Emily's vision for is to create a community of food lovers who are passionate about cooking, eating, and sharing their experiences with others. Read my story
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