6 Best Pork Belly Substitutes For All Diets And Lifestyles

pork belly substitute

Pork belly is a popular dish that people love to eat.

Unfortunately, not everyone can enjoy it because of health restrictions or dietary limitations.

That’s where these pork belly substitutes come in!

They will be able to give you the same great taste without any compromise on your diet or lifestyle! Let’s explore in this article.

What is pork belly?

Pork Belly Step 1

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Pork belly is a cut of meat from the pig.

It is fattier than other cuts and typically has more fat on one side that will be roasted first.

Pork belly can also be cured and smoked to make bacon.

The name comes from how it was often cooked by early settlers: they would put pork bellies over an open fire, or in a pot with coals underneath, until it became crispy and could then be fried in its own rendered fat.

Because there were no oils available for frying at the time.

Today’s chefs have come up with many creative ways to cook them as well such as roasting them low and slow which caramelizes the sugars in the skin; this creates a deep brown crust on top while keeping moist.

Can you substitute pork belly in cooking recipe?

The question of whether or not you can substitute pork belly in cooking recipes is a common one.

The answer to this question depends on what kind of dish it is and why you’re substituting it for pork belly.

For example, if the recipe calls for ground beef but you want to use chicken instead, then there are no problems with that substitution.

However, if the recipe calls for bacon or ham hocks and not wanting to eat them anymore or run out of them then there are some issues here because bacon has cured meat which means that doesn’t go well with other types of ingredients like eggs without any modifications.

What can you substitute for pork belly?

Pork belly is a delicious and fatty part of the pig that’s often used in dishes like bacon, pulled pork, or crispy fried pork belly.

But what can you substitute for pork belly if you don’t have it on hand? This blog post will give you some ideas to try! 

1. Ground beef

Fresh Brand – Ground Beef 80% Lean/20% Fat, 1 lb

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For those who are looking for an alternative meat, ground beef is a great substitute.

It tastes similar and has less fat than pork belly does!

2. Pork chops

MEAT Boneless Pork Loin Chops

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Pork chops are a great alternative to pork belly.

They have the same texture, fat content and flavor but with less saturated fats because they’re not fried in oil!

3. Bacon 

Fresh Brand – Hickory Smoked Bacon, 16 oz

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The low-fat, high protein and cholesterol content of bacon makes it a perfect substitute for pork belly.

The lack in fat means that you can eat more without feeling greasy or weighed down as well!

4. Ham

Hillshire Farm Ultra Thin Sliced Deli Lunch Meat, Honey Ham, 16 oz

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Ham is a healthier alternative to pork belly.

It can be used in places where you would use bacon or pancetta, for example as an ingredient on top of your sandwich instead of beef jerky!

5. Poultry (chicken, turkey) 

Applegate, Natural Oven Roasted Turkey Breast Family Size, 10.5oz

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Poultry (chicken, turkey) can substitute for pork belly.

Unlike the fatty and collagenous connective tissue found in other animals’ meats such as beef or foie gras, chicken skin has a high-water content which makes it easier to work with when making cracklings!

6. Fish (salmon, cod)

365 by Whole Foods Market, Value Pack Salmon Fillet Sockeye Wild...

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Fish is a great alternative for those who have dietary restrictions or allergies to certain foods.

It can be substituted in dishes that call for pork belly without sacrificing flavor, texture and appearance of your dish!


Pork belly is a dish that many people enjoy, but it can be hard to find substitutes for it.

Luckily, there are plenty of pork belly substitutes out there that will give you the same great taste without any compromises on your diet or lifestyle!

We hope this article has been useful in finding the right substitute for you and good luck with all your future endeavors!

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