The benefits of organic food are clear: they’re better for the environment and healthier for you.
But some shoppers wonder whether certain foods, like lettuce, really make that big of a difference when you buy them organically.
Here’s what makes regular lettuce so different from organic lettuce, and why choosing organic is the right choice if you want to eat your best!
What is special about organic lettuce?
You’ve probably heard that organic produce is better for you, but what does that mean?
Organic produce is grown without the use of pesticides and other chemicals.
It’s also grown in soil that has been free of chemical fertilizers for three years.
This makes for healthier plants, which means a higher nutrient content when you eat them!
Organic farming protects birds and wildlife, prevents runoff into streams and rivers, recycles nutrients back into fields (instead of taking them from the land), and reduces erosion in sensitive areas like coastal areas or mountainsides.
Organic lettuce is grown in soil that has been enriched with animal manure and composted plant material.
Organic lettuce is typically harvested when it is young and tender, rather than mature and firm like its conventionally grown counterparts.
This means that it has more vitamins, minerals, and other nutrients than its regular counterparts do because it hasn’t been subjected to as much stress during its growth cycle as those have been subjected to by being exposed to pesticides or herbicides.
What is special about regular lettuce?
Regular lettuce is grown in soil that has been treated with pesticides, herbicides, fungicides, and insecticides.
It’s a fact that the pesticide residues on regular lettuce are far lower than those found on organically grown produce.
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However, there are still some traces of pesticide left on it and you can’t avoid them completely.
It’s estimated that over 70% of all conventionally grown vegetable crops have been treated with at least one chemical pesticide during their growth cycle.
These chemicals not only affect the taste of your food but they can also cause serious health problems when consumed regularly or