7 Surprising And Healthy Egg Substitutes For Low-calorie Cooking

Are you tired of using eggs in every single recipe? Are you looking for healthier options to add to your cooking routine? Then you’re in the right place! Today, we’re talking about the top egg substitutes for low-calorie cooking.

Silken tofu

Silken tofu, also known as the “silent ninja” of egg substitutes, is a versatile ingredient that can be blended until smooth and used in baked goods to add moisture. Not only is it low in calories, but it’s also a great source of protein and a lifesaver for vegans and those with egg allergies.

When using silken tofu in place of eggs, blend 1/4 cup of silken tofu for every egg called for in the recipe. It works best in recipes like cakes, brownies, and custards. Trust us; no one will know the difference!

Unsweetened applesauce

Unsweetened applesauce is a fantastic substitute for eggs in cakes and quick bread. Not only does it add moisture to the dish, but it also adds a touch of natural sweetness. It’s an excellent option for those watching their calorie intake or avoiding eggs for health reasons.

To use applesauce instead of eggs, replace one egg with 1/4 cup of unsweetened applesauce. It’s that easy! You can mix it up by combining applesauce, yogurt, or mashed bananas for even more moisture and flavor.

Yogurt

This creamy, tangy ingredient is not only delicious on its own, but it’s also a fantastic egg substitute in cakes and other baked goods. Not only does it add moisture to the dish, but it also adds a touch of tanginess that can enhance the flavor of your baked goods.

To use yogurt instead of eggs, replace one egg with 1/4 cup of plain, unsweetened yogurt. For a sweeter option, you can also use vanilla yogurt. Yogurt works especially well in muffins, cakes, and quick bread recipes.

Mashed bananas

Mashed bananas are not just for banana bread, my friends. They’re also a fantastic egg substitute in baked goods like muffins and pancakes. Bananas add moisture and sweetness to the dish, so there’s no need to add extra sugar. Plus, they’re low in calories and an excellent source of potassium.

To use mashed bananas instead of eggs, replace one egg with 1/4 cup of mashed bananas. The riper the bananas, the sweeter the dish will be. You can mix mashed bananas with yogurt or unsweetened applesauce for more moisture and flavor.

Chia seeds or flaxseeds

Chia seeds and flaxseeds are little powerhouses of nutrition and make for fantastic egg substitutes in baked goods. When mixed with water, they form a gel that can replace eggs and help bind ingredients together.

They’re low in calories and a fantastic source of fiber and Omega-3 fatty acids. One benefit of using chia seeds or flaxseeds as an egg substitute is that they add a nutty flavor to your baked goods. This is perfect for those who enjoy the extra flavor of their baked goods.

Aquafaba

Aquafaba, also known as the liquid from a can of chickpeas, is a game-changer in the world of egg substitutes. It’s low in calories and can be used as a replacement for egg whites in meringues and macarons. Who would have thought that the liquid we normally pour down the drain could be useful in the kitchen?

To use aquafaba as an egg white substitute, drain a can of chickpeas and reserve the liquid. Whip the liquid with a hand mixer or stand mixer until it forms stiff peaks, like egg whites. It’s that easy! Aquafaba works especially well in recipes for meringues, macarons, and pavlovas.

Arrowroot powder

Arrowroot powder is a fantastic egg substitute for those looking for a low-calorie option. It can replace eggs in baked goods to add moisture and help bind ingredients together. It’s also gluten-free, making it an excellent option for those with gluten sensitivities. Arrowroot powder works by adding moisture and helping to bind ingredients together in baked goods.

It has a neutral flavor so that it won’t impact the taste of your baked goods. To use arrowroot powder as an egg substitute, mix one tablespoon of arrowroot powder with two tablespoons of water for every egg called for in the recipe. Then, add the mixture to your batter, and you’re good to go!

You have learned about the top egg substitutes for low-calorie cooking. Whether you’re looking to cut back on calories or avoid eggs for health reasons, these substitutes will surely be a hit in your kitchen. Don’t be afraid to get creative and mix and match ingredients for even more moisture and flavor. Happy cooking!