Ground beef is a staple in most households, but it can be expensive and not as healthy for your family.
This blog post will share some lentils substitutes for ground beef so you can save money on grocery shopping and serve up more nutritious meals at the same time!
What is ground beef?
Ground beef is a type of meat that comes from cows.
It can be used in a variety of different dishes, but most commonly ground beef is used to make burgers.
Ground beef should always be cooked thoroughly before eating.
Ground beef comes in many varieties including lean, extra lean, and fat-free ground beef.
The difference between these meats is the amount of saturated fat they contain; if you are trying to consume less saturated fats then go with lean or extra-lean ground beef instead of regular ground beef.
Can you use lentils substitute for ground beef in the cooking recipe?
The lentil plant is a flowering plant in the legume family.
Lentils are grown for their seeds.
The ripe, dry seed pods can be harvested much like peas and used as an ingredient in soups, salads, side dishes or ground into flour to make bread or other food items.
You can use lentils instead of beef in recipes that call for ground beef since they have similar flavor and texture when cooked up!
What can you substitute for lentils in ground beef?
When you’re in the mood for a hearty ground beef dish but don’t want to use lentils, there are many substitutes that will work just as well.
You can review the list below to supplement yourself if necessary.
1. Beans
Beans are a great replacement for lentils in ground beef.
Not only do they offer more protein but also keep the fat and cholesterol levels low, while still providing that satisfying texture you want!
2. Quinoa
Quinoa is a nutrient-dense, gluten-free alternative to ground beef.
Quorn® can substitute for lentils in recipes that call on them; it’s made from the fungus grown (not meat) and has no cholesterol or fat!
3. Rice
Rice can substitute for lentils in ground beef.
This is an easy substitution because they both have the same color and texture, but it’s best not to use them as equal counterparts; 1 cup of brown rice will only yield 22 calories versus 120 with just one serving!
4. Oatmeal
Oatmeal can substitute for lentils in ground beef.
Substitute 1 cup of cooked oatmeal with just one pound of ground lamb or beef and it will make the dish more nutritious while also adding a different flavor profile depending on what spices you use!
5. Crushed tomatoes or tomato sauce
Your ground beef recipe could use some more protein and flavor.
Sub in crushed tomatoes or tomato sauce for the lentils, which have their place but would be better at adding depth rather than bulk!
6. Cooked pasta
Cooked pasta has been found as a great alternative for lentils in ground beef.
The cooked product doesn’t need to be rehydrated and can substitute with ease, making it easier on your budget!
Conclusion
The lentil substitute for ground beef is a great way to reduce your meat consumption.
Hopefully, this post was helpful in finding some different substitutes for the more traditional meats you may use on occasion!
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