Is Greek Food The Same As Mediterranean?

The short answer to this question is, yes.

Greek food is considered Mediterranean food.

But there are more complicated and nuanced answers to this question as well.

To find out the nuances of the relationship between Greek and Mediterranean cuisine, let’s first establish what exactly constitutes Mediterranean cuisine.

What makes a meal “Mediterranean” in nature?

Some good examples of Mediterranean foods include pita bread, tabouli, hummus, and olive oil-based sauces or dressings like tzatziki sauce or a simple vinaigrette dressing.

These types of foods have been staples in the diet of people living in the Mediterranean region for hundreds of years; as such, they are representative of what you might expect in terms of traditional Mediterranean fare.

Is Greece Considered Mediterranean?

It’s a question that comes up frequently, and it’s not an unreasonable one.

Greece is located in the Mediterranean Sea and shares many cultural elements with other countries in the region.

However, there are some important differences that make Greece distinct from its neighbors.

So what exactly makes Greek food different from Mediterranean cuisine?

Let’s take a look at why this perennial question is so tricky to answer.

The short answer: It depends on who you ask!

Though most Greeks would consider themselves part of the Mediterranean culture, their country doesn’t always fall into line with other nations when it comes to what constitutes “Mediterranean” food or culture.

For example, outside of Europe and North America (including Canada), almost every nation recognizes Greece as being part of the greater Mediterranean area, and yet here in North America we don’t tend to think about them as such!

The reason for this may be due more than anything else to our own cultural biases; though we recognize many similarities between Greek cuisine and Italian cooking styles (which we call “Italian”), there are still significant differences between them based on ingredients used throughout history which make each unique unto itself…

What Is The Difference Between Mediterranean And Greek Food?

Greek food is very different from other Mediterranean countries.

For example, it’s not uncommon to find tomato sauce on Greek pizza (I know, I know…

it’s still a little weird).

So why don’t we just call Greek food “Mediterranean”?

Because there are actually several different regions within the Mediterranean, and the term “Mediterranean” refers to all of them.

Here are some examples:

  • Greece is an island country that borders Italy, Albania and Turkey.
  • The mainland part of Greece has many similarities with these countries in terms of language and culture but still maintains its own unique identity as a sovereign nation-state.
  • Cyprus is also an island country that borders Turkey and Lebanon; however its cuisine is quite similar to nearby Syria since both were once part of one empire called Greater Syria (or Bilad al-Sham).
  • Morocco has been influenced by Spain since 1492 when both countries were colonized by Europeans; so while they have similar cuisines they aren’t exactly identical either!

What Is Considered Mediterranean Food?

The Mediterranean region is a geographic area that includes parts of Europe, Africa and Asia.

Mediterranean food is generally considered to be the style of cooking found in countries that border the Mediterranean Sea, such as Greece, Spain, Italy and France.

Some foods are considered “Mediterranean” because they were staples in ancient Greece or Rome (for example: breads, olives).

Other foods may have originated from neighboring countries but were embraced by other cultures over time (for instance: couscous).


While there are certainly differences between Greek and Mediterranean foods, they have many similarities as well.

In fact, they could be considered one in the same, depending on your perspective.

One thing is certain: both of these cuisines are delicious!

Back to top button