As a home cook, I’ve always been interested in the health properties of chicken broth.
It has to be one of the most versatile cooking ingredients out there: it adds flavor to soups, stews, and braises; it’s cooked with rice or beans for added nutrition; it’s used as an ingredient in Asian-style dishes like pho, and its gelatinous texture makes it ideal for many other uses (like gelling up jellies).
But what I didn’t know was that chicken broth has some pretty powerful healing properties as well and can be considered medicinal.
This blog post will help you learn more about chicken broth, not about how it tastes, but about its ability to heal our bodies.
Is chicken broth medicinal?
Chicken broth is no longer a strange ingredient in any kitchen worldwide.
It is a good source of protein, vitamins, and minerals.
It’s also low in calories and fat and has been used to treat common colds and flu for centuries.
So yes, chicken broth is considered medicinal.
This means when you have some symptoms of colds like cough or running nose, you can use chicken broth to heal yourself without needing medicines.
But if you are in a serious health problem, it might not work and what you need to do is to visit a doctor and see whether you need to take medicines or not.
However, chicken broth, especially store-bought ones, can be high in sodium if you’re on a low-sodium diet.
If you prefer not to consume chicken broth due to its high sodium content or other reasons, there are other options that provide similar nutrients.
For example, you can make your own chicken broth from fresh and organic ingredients instead of buying store-bought cans.
Why do people drink chicken broth when sick?
Because chicken broth contains an abundance of vitamins and minerals, it’s easy to see why people turn to this soup when they’re feeling under the weather.
Chicken broth is a good source of protein and electrolytes, which can help restore balance if your body has been depleted due to illness.
It also contains trace amounts of selenium, zinc, iron, and other nutrients that can be beneficial during times of stress or illness.
And because chicken broth is liquid, it is easy to digest, making it better for our stomachs when we are sick.
Is drinking chicken broth daily good for you?
Yes, drinking chicken broth is good for you.
Many people drink chicken broth to lose weight and feel full longer (since it’s high in protein).
Some people also believe that drinking a warm cup of soup before bed helps them sleep better.
Some people use chicken broth as a natural remedy for ailments like constipation, heartburn, indigestion, and colds or flu.
Chicken broth is also commonly used as a substitute for plain water when cooking rice or grains like quinoa or couscous.
The hydration ability of chicken broth is said to be even higher than water.
Therefore, you can also drink chicken broth throughout the day to alternate water.
However, it is not recommended to drink chicken broth or eat chicken broth-based dishes in no more than two cups per day.
Can you survive on chicken broth?
Can you live on chicken broth alone?
No, although chicken broth is a good source of nutrients and can be part of a balanced diet, it is not good as a meal replacement.
Chicken broth is a popular culinary ingredient for its savory flavor and salty taste, and it’s also extremely versatile, as you can use it in soups, stews, sauces, and marinades.
However, if you’re drinking chicken broth every day as your main source of nutrition without any other dishes, there are some health risks associated with this approach to food consumption.
To be clear: you won’t be able to live off chicken broth alone—you’ll need other foods as well, like fruits and vegetables, grains, meats, and fish.
But the fact is that chicken broth can help keep you alive when you’re faced with an emergency situation or disaster such as an earthquake or flood where food sources are scarce or non-existent.
Most of us, as adults, need about 2000 calories per day, which is impossible to get enough from chicken broth only.
Otherwise, you must drink nearly 100 cups of chicken broth daily.
Therefore, even if you want to lose weight by drinking chicken broth without eating anything else, yes, you can achieve your weight goal, but in a very unhealthy way.
In conclusion, chicken broth is a delicious and healthy food that can be enjoyed as an everyday staple.
It contains many nutrients that are helpful for our overall health.
However, it is not filling and nutritious enough to replace the whole meal.
Therefore, be wise when consuming this ingredient to improve your health, and satisfy your hunger, while still being strong and healthy.