Oxalates are naturally-occurring substances found in many foods, including fruits and vegetables.
However, it’s possible to have too many oxalates in your body, which can be a problem if they form calcium oxalate stones.
In this article, we’ll discuss what oxalates are and how to avoid getting too many of them in your diet.
We’ll also cover some of the health benefits associated with drinking chicken broth—including whether it can help treat kidney stones or flush toxins out of your body more efficiently than water alone.
What are the symptoms of too many oxalates?
First, let’s figure out what oxalates are.
Oxalates are naturally occurring chemicals found in many foods.
For example, they’re found in spinach and rhubarb.
When you eat these foods, your body breaks them down into smaller molecules called ions and excretes them through the urine.
This process can cause kidney stones.
Because of this connection between oxalates to kidney stones, it’s important for people with kidney disease or renal insufficiency not to eat too much spinach, rhubarb, or any other high-oxalate ingredients.
Other foods that have high amounts of oxalates include nuts, beans, and lentils.
Other symptoms that you might suffer when there are too many oxalates in your body are muscle pain and cramps, joint pain and swelling, fatigue and exhaustion, or even bloating and constipation.
Is chicken broth low oxalate?
The answer is yes, chicken broth is low oxalate.
Chicken broth has less than half the amount of oxalate as beef stock and only a third of the amount of spinach.
This may be due to the fact that it is mainly made from bones and skin, both of which are high in calcium.
Chicken broth can be used in recipes as an ingredient or can be drunk on its own as a beverage.
However, if you want to reduce your oxalate intake even further, this recipe provides some tips on how to make low oxalate chicken broth:
- Use boneless skinless chicken thighs instead of whole chickens or breast meat (the thigh section has more fat than other parts)
- Add vegetables such as carrots and celery during cooking time.
Is chicken broth good for kidney stones?
Chicken broth is a great way to get your daily intake of vitamins, minerals, and protein.
The potassium and magnesium in chicken broth aid in the maintenance of normal blood pressure levels.
It also contains electrolytes that help us stay hydrated.
And since it is even better than water to keep us hydrated, chicken broth is good for kidney stones.
Eating the right amount of chicken broth can help strengthen your kidneys and reduce urine citrates.
Chicken broth is also good for your immune system because it has many antibodies that fight off different viruses, bacteria, and fungi infections.
You should consume one to two cups of chicken soup every day in order to keep yourself healthy enough so you can go back to work after taking time off due to illness or injury.
How do you flush oxalates out of your body?
If you have oxalates in your urine and are at risk for kidney stones, the first thing to do to flush oxalates out of your body is to eat a low oxalate diet.
In addition, consider taking magnesium citrate supplements and drinking more water.
Consuming enough calcium, which binds to oxalates during digestion.
When cooking, remember to limit sodium and sugar intake, which may contribute to kidney stones at high levels.
And one of the most important and easiest ways is to drink plenty of water.
Water is available and cheap, so you can drink it anywhere at any time.
You can also substitute chicken broth for water to enjoy more flavor while keeping your body from dehydration.
Taking a kidney stone prevention supplement if needed, as long as you have visited your doctor and received advice from him.
The best way to flush out oxalates is by drinking plenty of water and eating a low oxalate diet.
Chicken broth is one of the most effective ingredients and beverages, indeed.
There are also some supplements that can help with this, but they should only be taken under the supervision of your doctor.