Chicken broth has been used for centuries in many delicious recipes to support our health.
But is chicken broth hydrating?
This is an excellent question and one that has been hotly debated in the medical community since time immemorial.
In this article, we will explore this question in detail, and you will know if the chicken broth is good for hydrating your body and can be used in place of your daily water intake.
What is chicken broth?
Chicken broth is a traditional and versatile food.
It’s made by simmering chicken meat, chicken bones, vegetables, and seasonings in water until the liquid is reduced and packed with flavor.
Chicken broth can be used as an ingredient in soups, stews, sauces, and other dishes or enjoyed on its own as a drink.
When cooked with vegetables and aromatics such as onions, carrots, and celery, chicken bones release gelatin into the surrounding liquid; this process creates richly flavored stock that adds savory depth to any recipe calling for chicken broth.
Chicken broth is a simple and inexpensive way to add flavor, protein, and nutrients to many dishes.
It’s also a great way to use leftover bones from cooked chicken or turkey, which can otherwise be hard to dispose of effectively.
Chicken broth is a rich source of protein, minerals, and vitamins that are all essential for our overall health.
Is chicken broth hydrating?
Yes, chicken broth is hydrating because it’s packed with electrolytes and other nutrients that help you recover from dehydration.
The potassium and sodium in chicken broth help retain water in the body—and, as such, can be especially helpful if you’re recovering from things like food poisoning or a cold.
When you’re dehydrated, your body loses a lot of water through its kidneys and other organs.
When you drink chicken broth, the water in the broth helps rehydrate your body by replacing some of this lost fluid.
Rehydrating is a key part of stopping diarrhea and other gastrointestinal issues—which are often caused by dehydration in the first place.
However, remember that too much salt and sodium can dehydrate you and increase the risk of heart disease.
Is chicken broth more hydrating than water?
You’ve probably heard that chicken broth is more hydrating than water.
According to researchers at Iowa State University’s Health & Human Performance Department in the College of Education, drinking chicken broth will hydrate your body better than drinking plain water.
In addition, they claim that soup increases the body’s fluid restoration better than popular sports drinks like Gatorade, Powerade, and Propel Fitness Water.
Chicken broth can also help you maintain a healthy weight by making you feel fuller on less food, preventing overeating, and binging on unhealthy snacks or other high-calorie foods.
Can you replace water with chicken broth?
We all know that water is an essential part of our diet; every cell in our bodies contains water, and most of us are made up of more than 60 percent water by weight.
You might think that it is pretty weird to use chicken broth in place of water.
In fact, you can replace water with chicken broth, but it will be better to do this in case you are sick and need to rehydrate.
Chicken broth is hydrating because it contains salt and electrolytes—electrolytes are what your body needs to stay hydrated!
Chicken broth is a perfectly acceptable 1:1 substitute for water.
However, only homemade chicken broth or store-bought organic broth is great to drink throughout the day.
Although chicken broth has been said to be more hydrating than water in the previous part, it comes down to personal preference.
Chicken broth is much more flavorful and fattier than plain water.
They are also different from each other, so it is up to you to use chicken broth as a complete alternative to water.
If you are using chicken broth as a substitute for water, be sure to drink it in moderation.
Processed chicken broth contains sodium and other chemicals that may increase your blood pressure if consumed in large amounts.
If you have high blood pressure or heart disease, consult your doctor before drinking chicken broth instead of water.
Chicken broth is a great alternative to water, but not completely.
It’s full of nutrients, and it can help you stay hydrated while also giving you extra energy.
Chicken broth can be used as a substitute for water when cooking rice or other grains, but remember that it has its own taste, so not everyone enjoys the flavor of chicken broth all day long.