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Is Chicken Broth High In Potassium? How Much Potassium Does Chicken Broth Have?

Whether you’re sick, tired, or just feeling under the weather, chicken broth is a common home remedy for improving your health.

But are you aware that chicken broth can also be a healthy addition to your diet?

It may seem as simple as boiling a few pieces of meat and bones in water and mixing it with salt and pepper, but there’s actually more going on here than meets the eye!

In this article, we’ll discuss what exactly makes chicken broth so great (hint: potassium!) and how much potassium is in one cup of this excellent food.

So read on if you want to learn more about why our bodies need potassium.

What is chicken broth?

Chicken broth is a flavorful liquid that can be made from simmering chicken meat and bones in water.

It can also include different kinds of veggies like onions, celery, carrots, and herbs for extra flavor.

Broth provides protein and minerals that are beneficial to our health.

The best part about this recipe is that it requires minimal effort on your part—the flavors will come together with just a few ingredients that are cooked in a slow cooker or in a pot over low heat for a while.

Therefore, you can spend more time enjoying your meal than prepping it! Use this versatile base to make soups, stews, or casseroles.

Chicken broth can also be used to substitute water to cook grains and add more flavor.

Is chicken broth high in potassium?

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Well, yes.

Chicken broth is a good source of minerals, including potassium.

In fact, chicken broth is also pretty high in potassium and other essential vitamins and minerals.

Chicken broth contains some calcium as well as magnesium but not that much iron or zinc to make it an essential part of your diet for those nutrients—you would have to consume quite a bit before you started seeing the benefits from these minerals.

While you can get all the potassium you need by eating various foods like lean meat, fish, fruits, vegetables, and legumes, chicken broth can be a convenient way to get more potassium into your diet.

How much potassium is in a cup of chicken broth?

Chicken broth contains about 204 mg of potassium per cup, which is 5% of the daily recommended intake for adults.

That’s less than a banana but more than an orange.

The U.S.

Department of Agriculture recommends that healthy adults aim to consume 3,500–4,700 mg daily from foods—which means a cup of chicken broth is only a small part of your potassium needs (and probably won’t make a big difference).

While you can make your own chicken broth, most people buy it at the grocery store or get it from restaurants.

When buying store-bought chicken broth, look for low-sodium and non-GMP products for better health.

What are the benefits of potassium?

There are good reasons why potassium makes an important mineral for our general health.

Here are some main benefits of potassium to our bodies:

  • Potassium helps regulate your blood pressure: One of the most important benefits of potassium is its ability to control your blood pressure.

Potassium helps keep the fluids around your heart from leaking out into your arteries, which can cause high blood pressure or hypertension.

Research shows that people who eat a diet high in potassium are less likely to develop high blood pressure and may even have lower stroke rates than those who don’t eat enough potassium-rich foods.

  • Potassium helps maintain a healthy nervous system: Potassium is also vital for your nervous system.

It helps transmit nerve impulses and maintain healthy muscle function.

It’s crucial for controlling the muscles in your heart, which is why people with low potassium levels risk developing abnormal heart rhythms.

  • Potassium helps maintain a healthy heart: Potassium is vital for maintaining a healthy heart.

It helps regulate blood pressure by removing excess fluid from the body, which reduces stress on the heart and circulatory system.

Potassium also plays an important role in muscle contraction and relaxation, which means it can help prevent irregular heartbeats that can lead to stroke or death.

  • Potassium helps maintain a healthy digestive system: Potassium is an important electrolyte that helps to regulate fluid levels in your body.

It works with sodium to balance the amount of water that moves into and out of your cells, which is necessary for proper digestion and waste elimination.

Without enough potassium, your digestive system may not function properly—you may experience nausea, vomiting, and stomach cramps.

  • Potassium helps to maintain a healthy immune system: Potassium is an essential mineral that helps your body to fight off colds and other illnesses.

It also helps your muscles and nerves to function correctly, which is why it’s important for athletes to take potassium supplements before competing in endurance sports such as marathons or triathlons.

Conclusion

In conclusion, chicken broth is a great source of potassium and is generally good for our health.

It’s high in protein and low in saturated fat, making it an ideal choice for people who are looking to lose weight and maintain a healthy lifestyle.

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