There are a lot of myths out there about what is and isn’t high in histamine.
Some people say that chicken broth is high in histamine, while others say it’s low.
In this article, we’ll explore the truth behind these myths by taking a closer look at chicken broth only and its histamine level, so you can make informed decisions about what you eat.
What is histamine?
Histamine is a chemical that the body produces in response to an allergen.
Histamine causes inflammation and allergic reactions, including the symptoms of hives, rashes, and asthma.
Histamine is found in many foods.
It is also produced by bacteria in your gut, especially if you have less-than-ideal stomach acid levels (acid reflux can cause histamine production).
Histamine levels vary from person to person, based on many factors.
If you have a healthy digestive system and good stomach acid levels, your body is more likely to break down histamine and use it as fuel instead of storing it in tissues or passing it into your bloodstream.
What are the symptoms of histamines?
Histamines can cause a lot of different symptoms, including:
- Headache, dizziness, and nausea: These are probably the most common symptoms of histamine intolerance.
The headaches can be mild or severe and may involve other sensations like dizziness or nausea.
It is important to note that not all headaches are caused by histamines; this is just one possible cause.
- Flushing of the face, itching, and a runny nose: People with histamine intolerance may develop red, itchy rashes on parts of their bodies that come into contact with foods high in histamines (like wine).
The rashes are often shaped like patches or hives, but they can look different depending on which trigger food you eat.
Some people also experience nasal congestion, sneezing, or runny nose after eating foods that trigger their intolerance.
These symptoms often clear up within 24 hours of eating a histamine-rich food.
- Difficulty sleeping (insomnia): People with histamine intolerance may have trouble falling asleep or staying asleep.
This is because your body releases histamine during the night and makes you stay alert and awake.
If you have too much histamine in your system, getting a good night’s rest can be hard.
- Heartburn or stomach pain that may lead to diarrhea or constipation: If you have histamine intolerance, your body produces too much stomach acid.
This can lead to heartburn and pain in the upper abdomen or middle of the chest.
It can also cause diarrhea or constipation because these conditions show that your body is trying to get rid of excess histamine.
Is chicken broth high in histamine?
Did you know that chicken broth is high in histamine?
It’s true, and it’s a good thing to be aware of because there are plenty of people who have an intolerance to histamines.
Histamines are naturally occurring chemicals our bodies produce as part of the immune response.
They can also be found in foods like fermented foods, aged cheese, and wine lees (the leftover sediment from fermentation).
There are two main types of histamine intolerance: low-histamine dieters who want to avoid foods high in histamine altogether; or those who have allergies triggered by certain types of food (like shrimp).
Knowing which foods contain high levels of these compounds will help you avoid them or prepare yourself for an upcoming meal at home if possible!
Can you eat chicken broth on a low histamine diet?
As explained earlier, chicken broth is high in histamine, so it is unsuitable for a low-histamine diet.
However, it seems that chicken broth is not that high in histamine levels itself, but rather that the method used to make it can create a lot of histamines in your food.
The longer chicken is cooked, and the higher its internal temperature rises—whether by slow-cooking or boiling—the more histamines it will contain.
Therefore, a tip that you can apply to reduce the risk of eating rich-histamine foods like most traditional chicken broth or stock is to use a food processor to blend the meat and bones before cooking it in water.
You can still get a result of a flavorful liquid for your stew, sauce, or soup recipe without taking a lot of time cooking or increasing the level of histamine.
Otherwise, opt for many other dishes that use quick-cooking methods like vegetable stir-fries, fresh meat, and eggs.
So, to answer your question, chicken broth is pretty high in histamine.
If you are about to add this kitchen staple to your low-histamine diet, then you will want to reconsider.
However, there are other ways to cook chicken that doesn’t involve making broth.
You can use a slow cooker to make a delicious, whole chicken recipe or opt for ground chicken instead of its more traditional counterpart.