Is Chicken Broth Healthy? Here’s What You Need To Know

I have been cooking with chicken broth for years.

I use it any time I’m cooking a soup or stew and sometimes even for my salads.

It’s an easy way to add flavor without adding calories or fat, but what about all those nutrients that you’re missing out on by using store-bought broth?

Let’s talk about whether homemade or store bought is better for your health!

Is store-bought chicken broth healthy?

So what about store-bought broth?

Are you still supposed to be using it as a health food?

Well, it depends.

(Of course!) If you’re buying your broth from the grocery store or a big box chain like Costco, chances are that it’s been sitting around for quite some time before you get to try some.

And the longer it sits around, the more nutrients and flavor that leach out of it—and that means fewer of both when you add them back in later on!

And here’s another problem: Store-bought broths often contain added flavoring agents like salt and MSG (a flavor enhancer).

These may not be all that bad in small amounts but they can add up quickly if you’re consuming them regularly.

For example, one cup of Swanson’s chicken broth has almost 1/3 cup sodium—that’s more than two days worth!

And while chicken is relatively low in fat compared other meats like beef or pork belly ribs…it’s not free from fat altogether —even if we leave out those extra ingredients.

Is it OK to drink chicken broth?

Amazon Brand - Happy Belly Chicken Broth, 32 Ounce

You can drink chicken broth, and you should!

Chicken broth is an excellent source of protein, vitamins and minerals, electrolytes (like sodium and potassium), and fiber.

These nutrients are essential for the health of your bones, muscles, skin and hair—and that’s not all.

They can also help regulate your insulin levels which may aid in reducing diabetes risk.

In fact, according to a study published in the journal Nutrition Reviews: “Chicken soup has been used as a remedy since ancient times.” The most commonly accepted theory describing its purported beneficial effects attributes them to specific chemical compounds present in chicken soup: cysteine-rich peptides from wheat gluten; arginine from gelatinous connective tissue; glutamine from muscle cells.

Chicken broth also contains anti-inflammatory compounds, which may help fend off colds and flu.

Studies have shown that chicken broth may reduce the incidence of upper respiratory infections by as much as 50 percent.

Is chicken broth nutritious?

Chicken broth is a very nutritious food.

Chicken broth contains significant amounts of protein, potassium, magnesium, phosphorus and vitamins such as B1 and B2.

In addition to being high in proteins, chicken stew can also provide you with other important nutrients such as iron which helps your body carry oxygen throughout the body.

Some people might think that because chicken is a meat product it will be unhealthy for them but this isn’t true at all!

As long as you eat a balanced diet and don’t overdo it on any one food then it’s perfectly fine for our bodies too.

Chicken broth is a good source of protein.

The protein in chicken is primarily made up of amino acids which are essential for healthy muscles, bones, hair and skin.

Chicken contains high levels of both potassium and magnesium which help regulate your blood pressure as well as keep your heart beating regularly.

Is chicken broth fattening?

Pacific Foods Organic Free Range Low-Sodium Chicken Broth, 8-Ounce...

Chicken broth is not fattening, but it is a good source of protein.

Chicken broth contains no fat and has only 5 grams of carbohydrates per cup (about half a cup).

It’s also low in calories—only 70 calories per cup.

Because chicken broth is so low in calories, it can be used to replace higher-fat foods in recipes, such as cream soups or sauces.

Chicken broth can be used as a tasty liquid base for soups and stews instead of using butter or oil for sautéing meat or vegetables.

Chicken broth can also be added to rice dishes to give them more flavor.

Chicken broth is also a good source of vitamins and minerals.

Chicken broth contains calcium, iron, zinc, and phosphorus.

Is drinking chicken broth daily good for you?

If you want to get the most out of chicken broth, it’s best to drink it daily.

By having chicken broth as a regular part of your diet, you can improve your health and feel great.

Drinking chicken soup is good for you because it provides important nutrients that help build muscle mass, repair damaged tissue and maintain healthy bones.

It also aids in digestion by stimulating digestive enzymes in the stomach.

When choosing which chicken broth to drink, remember that not all brands are created equal.

Some brands contain MSG or other additives, which can be harmful for your body over time.

If you’re going to add chicken broth to your diet, make sure it’s high quality.

Is chicken broth good for weight loss?

Chicken broth, made from the bones of chickens and other birds like turkeys, is a great way to add more protein and nutrition to your diet.

It’s also an excellent source of collagen that can help you lose weight when used as part of a healthy eating plan.

The high protein content in chicken broth helps your body burn fat faster by boosting metabolism.

At the same time, it keeps you feeling full longer because it’s digested slower than meat or other sources of protein like eggs or whey supplements.

You may think that drinking chicken soup will make you gain weight due to its high sodium content but studies show that this isn’t true: there are many health benefits associated with consuming this type of soup – especially for those trying hard to lose weight.

Chicken broth has a myriad of health benefits.

It is high in protein, vitamins and minerals that can help you lose weight when used as part of a healthy eating plan.

The high protein content in chicken broth helps your body burn fat faster by boosting metabolism; this type of soup also keeps you feeling full longer because it is digested slower than meat or other sources of protein like eggs or whey supplements.

This type of soup has many health benefits associated with consuming it – especially for those trying to lose weight.

Can you lose weight drinking chicken broth?

Swanson Chicken Broth, 32 oz. Carton (12 Pack)

There are many health benefits to drinking chicken broth, including:

  • It’s low in calories.
  • You can enjoy a cup of chicken broth without worrying about gaining weight or increasing your waistline.
  • A cup of homemade chicken stock has only 65 calories, while some brands have as few as 15 calories per cup.
  • It’s high in protein.
  • Protein is an essential component of any diet that helps build and repair muscles, reduce hunger pangs and manage blood sugar levels—all of which can contribute to weight loss by helping you feel fuller for longer.
  • Chicken broth contains 7 grams of protein per cup—nearly half the recommended daily amount for most adults!
  • It’s high in vitamins and minerals.
  • Vitamins B6, B12 and C are just some examples of the many nutrients found in a cup of homemade chicken stock that promote heart health, boost immunity and improve energy levels—all important components for successful weight loss efforts!

Does chicken broth make you poop?

One of the most common misconceptions about chicken broth is that it makes you poop.

While it may be true that some people have reported feeling like their digestive system was moving after consuming a bowl of broth, this isn’t always the case.

While chicken broth doesn’t necessarily make you poop, it can help your body pass waste products out of your intestines more easily.

Chicken is high in protein and amino acids, both of which are essential to bowel movements.

Because of this, drinking chicken broth could help stimulate a bowel movement—but only if you’re dealing with constipation or slowed digestion due to an illness or injury (like an abdominal surgery).

So next time you’re down for a bowl of soup, don’t count on your body’s pooping habits changing just because there’s some good stuff inside!


Hopefully this article has given you a good understanding of chicken broth.

It is a great food to have in your diet, but it can be difficult to know what type of store-bought broth will be most beneficial for you.

If you want to start incorporating more chicken into your meals, think about the different options available at your local grocery store or health food store.

Back to top button