If you have been diagnosed with irritable bowel syndrome (IBS), you may be wondering if chicken broth can help your condition or if this kitchen staple makes it worse.
Don’t worry; this blog post will help you find out the answer.
What does IBS mean?
What does IBS mean? IBS, or irritable bowel syndrome, is a digestive disorder that causes abdominal pain, cramping and bloating, diarrhea, or constipation.
It’s a type of functional bowel disorder that doesn’t have an obvious medical cause.
That said, many people with IBS have trouble with how their intestines work: for example, they may have too much gas or insufficient fluid in their stool (you can learn more about these things here).
IBS is not a severe condition by any means; most people with IBS go on to live everyday lives without complications.
But because it’s so common and causes uncomfortable symptoms, IBS can be very disruptive to your life if you don’t get treatment for it right away.
Is chicken broth good for IBS?
Chicken broth has been a prevalent ingredient in any kitchen worldwide.
Chicken broth is a liquid made when chicken meat, bones, and vegetables are simmered in water until the result is packed with tons of flavors.
It can also be made with other types of poultry, including turkey and duck, as well as red meat, like beef and pork.
Chicken broth has a variety of uses in cooking, like adding flavor to soups, stews, sauces, casseroles, or even as a beverage on its own, but it also has many health benefits that make it worth making at home.
So with so many benefits to our overall health, is chicken broth especially good for IBS? The answer is generally yes.
Chicken broth is an excellent source of amino acids, which are the building blocks of protein.
The amino acids in chicken broth may help reduce symptoms of IBS by helping to create more serotonin, a neurotransmitter that helps promote relaxation and ease the pain.
It’s also a good source of phosphorus and magnesium, both of which are essential electrolytes that help regulate digestion and prevent constipation.
However, keep in mind that it only works if consumed in moderation and if the ingredients used to make the broth are fresh and of good quality.
If you opt for high-sodium store-bought chicken broth, it is not as healthy as you thought.
Who should drink chicken broth?
Chicken broth can be a helpful addition to your diet if you have IBS.
Chicken broth is known for its ability to soothe the body with heat, hydration, and nutrients.
If you’re looking to feed your body both hydration and nutrients while also easing an upset stomach or IBS symptoms—the chicken broth is a great option!
People with IBS should drink chicken broth due to its high protein content (which helps repair tissue in the gut), its low-fat content (which can help reduce inflammation), and its high levels of electrolytes (which aid in hydration).
Chicken broth has also been shown to improve immune system function among those recovering from illness or surgery.
Many people who are recovering from illness or surgery experience fatigue during this time period; however, there are many ways that chicken soup can help boost energy levels.
This includes providing vitamins A & C, which may protect against cell damage caused by free radicals, as well as zinc which may help bolster our natural defense systems against infections such as colds/flu viruses during recovery time periods when our immune systems tend not to work quite right yet.
These factors combined make chicken soup an excellent choice not just for those who are recovering but anyone looking for ways how they can get through these few days feeling better fast!
How to make the best chicken broth for IBS people?
Many brands offer chicken broth out there.
Now, it is effortless to buy a bottle or a can of chicken broth at any grocery store in the world.
However, we all know that homemade chicken broth is always the best.
You can control what you put into the pot, and then the result will be fresher and healthier.
To make the best chicken broth for IBS people, here is a recipe suggestion from us:
- 2 pounds (or more) of roasted organic chicken bones
- 1 chopped onion
- 2 chopped carrots
- 2 chopped stalks of celery
- 1/4 peeled and cut ginger root
- 2 tablespoons of apple cider vinegar
- Chicken breast (fresh or leftover)
- 2 cloves of garlic
- 1 bunch of parsley
- 1-2 cut green onions
- 1 tablespoon of sea salt
- 1 teaspoon additional seasoning herbs
- Put all of the ingredients into a large pot and cover them with cold water.
- Put the pot on high heat to let it boil, and then reduce the temperature to simmer for 2 hours.
- Add the garlic in the last 20 minutes to boost your immune system properties
- Add salt and seasoning to taste
Chicken broth is one of the best remedies for IBS.
It can be taken in different forms, as a drink itself or as a base for other recipes.
You can enjoy it at room temperature or hot, and it can be consumed before, during, or after the meal to relieve your IBS symptoms.