You may have heard that chicken broth is good for gastritis.
Is it the truth?
If you have suffered from gastritis and want to figure out if chicken broth can be a good remedy, read on to learn more about this kitchen staple and your health condition.
Is chicken broth good for the stomach?
Chicken broth has long been used to help heal or soothe an upset stomach.
Chicken broth is made by simmering chicken and bones in water, with or without other fragrant vegetables and herbs.
This flavorful liquid is a natural source of glutamine, which is an amino acid that helps support gut health by maintaining the lining of the digestive tract.
Glutamine supports digestive enzymes and bile acids, both of which are important for digestion.
It also helps repair holes in your gut lining if you have ulcerative colitis or Crohn’s disease.
In addition to its role in gut health and digestion, the chicken broth contains minerals such as potassium and magnesium that are often depleted by stress-related symptoms like diarrhea or vomiting.
For example, if you experience heartburn after eating spicy food or take ibuprofen regularly for joint pain, then you could be deficient in potassium—which most people get from their diet.
While chicken soup may sound like a remedy from grandma’s kitchen cabinet, there is research showing how effective it can be in soothing symptoms associated with stomach issues such as heartburn or indigestion.
Is chicken broth good for gastritis?
First, let’s learn more about what exactly gastritis is and its common symptoms.
There are several symptoms of gastritis, including:
- Abdominal pain
- Unexplained weight loss or lack of appetite
If you experience any of these symptoms on a regular basis, it’s time to visit the doctor.
If they find that you have gastritis, there are some things you can do at home—including drinking chicken broth and eating dishes made from this broth.
Chicken broth contains plenty of nutrients that may help heal stomach ulcers and reduce inflammation.
It’s also a good source of protein and vitamins in general while being low in calories and fat.
This makes it an ideal replacement for other proteins and can be helpful for your weight loss diet.
What kind of soup is good for gastritis?
Soups that use chicken broth as a base are best for gastritis.
Chicken soup, chicken noodle soup, and miso soups are all good for the stomach.
The low-calorie and low-fat content help heal the stomach lining by making it less irritated.
Soups made from scratch with carrots, celery, herbs, and lean meats such as turkey or chicken will also be beneficial to your stomach.
If you don’t have time to make your own soups at home, try buying some readymade soups from grocery stores that can be eaten by people who are ill or recovering from surgery.
However, ensure to look for low-sodium, low-fat, or non-GMO labels on these store-bought products to maintain a healthy lifestyle.
What should I drink if I have gastritis?
When you have gastritis, it is best to avoid certain foods and opt for those that are good for your stomach and can help ease the symptoms.
- Water and herbal teas are good options: These drinks have no acid and no to very little sugar so that they won’t irritate your stomach.
- Chicken broth is another option for drinking when you have gastritis because it has a low pH and is sodium-free.
It is also packed with various nutrients that benefit your overall health.
- Low-sugar or non-acidic juices with less than 10 percent fruit juice are also safe to drink while suffering from gastritis, as well as non-dairy milk like almond milk or coconut milk.
Avoid citrus fruits if possible because their high acid content could worsen gastritis symptoms.
- Caffeine will not help relieve the pain caused by your condition, but alcohol may actually make things worse!
Alcohol is hard on the digestive system and can actually cause painful symptoms such as heartburn and vomiting if consumed in large amounts while suffering from this condition; similarly to spicy foods or fatty foods (like ice cream), carbonated beverages should be avoided because they can cause bloating in some individuals—another symptom associated with this condition.
In summary, chicken broth is an excellent choice for people with gastritis and it’s loaded with nutrients and will help you feel better fast.
However, everything is better when kept in moderation.
So ensure to have a proper diet with chicken broth and other nutritious, healthy dishes to get rid of gastritis symptoms.