There’s just something so comforting about a warm bowl of chicken noodle soup.
It’s a classic dish that brings back memories of childhood, cuddling up with grandma on the couch to watch her cook up some homemade chicken noodle soup.
Chicken broth is a staple to making a good soup and many other delicious recipes, but is it filling enough to replace a whole meal?
Read on to find out more!
What is chicken broth?
If you’re looking for a quick, easy way to get more protein in your diet, chicken broth is a great place to start.
Chicken broth is made from simmering chicken bones and meat in water for several hours.
The bones give the broth its flavor, while the added fat from the skin helps make it rich and creamy.
You can also add fragrant vegetables like onions, carrots, and celery for extra flavor.
It’s full of vitamins and minerals like potassium, magnesium, and phosphorus.
Some say that chicken broth also has medicinal qualities— eating it can help ease an upset stomach or relieve congestion caused by colds or allergies.
In cooking, chicken broth has been used as a base or an essential ingredient for soups, stews, sauces, or casseroles, but you can also drink it on its own as a good substitute for water.
You can easily make your chicken broth from scratch, using leftover ingredients, or buy it from any grocery store in the world.
Is chicken broth filling?
Chicken broth is a good source of protein, vitamins, and healthy fats.
It can help you feel full while being low in calories, which makes it an excellent alternative to eating junk food.
You can even make your chicken bone broth at home, which is healthier because it is not likely to contain preservatives or be high in sodium.
It is said that bone broth is even more filling than the basic chicken broth.
A cup of chicken broth includes 38 calories, 4.8g protein, 0.9g total carbs, 0.9g net carbs, and 1.4g fat on average.
Drinking chicken broth satisfies your hunger and keeps your body hydrated more than drinking water.
Can chicken broth replace a meal?
While chicken broth is filling, it is not filling enough to replace a meal.
It can be used as a base for other recipes like soups and stews.
These chicken broth-based dishes can make suitable meal replacements instead of chicken broth only.
Chicken broth should only be enjoyed as part of a meal.
It is not supposed to be consumed on its own because you might not have enough energies to do your work and suffer from foodborne illnesses if you consume store-bought products from an unreliable source.
Can I lose weight drinking only chicken broth?
Yes, you can lose weight by drinking chicken broth only, but as already mentioned, chicken broth cannot replace a meal because it is not filling and nutritious enough.
Therefore, losing weight this way is unhealthy and can even harm your health.
You may feel like you’re getting a jump-start on your healthy lifestyle goals by cutting out your carbs, but that’s not necessarily the case.
For one thing, you’re missing out on essential nutrients like fiber and vitamins A and C that are found in fruits and vegetables—and if you don’t replace them with other foods, it can lead to deficiencies in these areas.
And while the chicken broth is low in calories itself, drinking only the broth will also mean losing out on essential calories you need for energy throughout the day.
Chicken soup can indeed help reduce inflammation and fight off colds by boosting your immune system—but this is because it contains ingredients like ginger root extract or turmeric (which have their own health benefits).
So enjoy some chicken soup every now and again when feeling under the weather? Sure! But don’t try to live entirely off this elixir: It won’t help you lose weight sustainably.
Well, now that we’ve answered your question about whether or not chicken broth is filling and, if so, how much of it you need to eat to feel complete.
You may want to keep in mind that there are many other foods that can be used as a substitute for chicken broth, such as vegetable broth or mushroom broth if you are a vegan, or beef broth and pork broth if you prefer more flavor.
However, if you are looking for a healthy and filling option as a part of your meal, chicken broth is always the top choice.
But don’t forget to eat other foods like some fruits or vegetables to maintain a healthy lifestyle.