Is Chicken Broth Fat-free? How Do You Remove Fat From A Chicken Broth?

The question of whether chicken broth is fat-free is frequently asked by people who are trying to cut fat from their diet.

Many recipes call for chicken broth, and others find that substituting it for oil or butter makes them healthier.

So, let’s take a look at whether chicken broth is fat-free and what you can do with it if not.

Is chicken broth fat-free?

Chicken broth is a liquid made by simmering chicken bones, skin, and meat in water with other ingredients like celery, onion, carrot, seasonings, and herbs if desired.

It can be used as a base for soups, stews, and sauces.

Chicken broth does contain some fat.

While the amount of fat varies depending on the cut of meat used and other ingredients included in the broth’s recipe, it’s generally low enough that you don’t need to worry about high-calorie counts when consuming this nutritious food item.

For example, if your chicken broth contains chicken skin, it will be higher in fat compared to the one that doesn’t include skin because most chicken fat is found in its skin.

Or, if you opt for dark meat cuts like chicken thighs instead of lean cuts like chicken breasts, your broth is also likely to be fattier.

How much fat is in a cup of chicken broth?

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As already mentioned, the chicken broth contains fat, but not that much.

If you are still concerned, all store-bought chicken broth products are labeled with their nutritional values.

Therefore, you can easily look for information on how much fat is in a can of chicken broth.

If you make chicken broth from scratch and there is no nutritional label, you should know that chicken broth may contain 0.5g to 2g of fat per cup.

There is about 15-20% saturated fat in the total fat contents, which is equivalent to less than 0.1 g saturated fat per cup.

It’s important to note that chicken is lower in saturated fat than other red meats like beef or pork, so even though chicken broth contains a little saturated fat, it is still a healthier alternative to beef broth or pork broth.

Is there fat-free chicken broth?

The answer is yes; there are fat-free chicken broths.

However, not all brands of chicken broth are fat-free.

You should read the label and look for one that says “fat-free” or has 0g of fat per serving.

A few examples include Swanson Natural Fat-Free Chicken Broth or other 98 to 99% fat-free broth items from many other brands like Campbell’s or Pacific.

These organic chicken broths also have no added MSG, are gluten-free varieties, and are low-sodium, making them healthy choices for those who want to eat deliciously without spending a lot of time in the kitchen.

Should I remove fat from a chicken broth?

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The answer to this question is it depends.

The fat found in chicken broth contains healthy fats that are essential to good health as they aid in absorbing nutrients.

It also adds flavor to your soup as well as texture which can help improve its overall taste.

Chicken broth is known to be healthy food and one of the best sources of vitamins and minerals.

However, in some cases, removing the fat is necessary for health reasons.

For example, when you are trying to lose weight, you are pairing chicken broth with other greasy dishes, or what you expect from a chicken broth is the pure meaty flavor from the chicken and the earthy sweet taste of the veggies, not the fat, you can choose to skim the fat from the broth.

How do you remove fat from a chicken broth?

There are several methods you can use to remove the fat from a chicken broth without any fuss.

The key is to let the broth sits for a while; then, the fat will come to the top because it is lighter than the broth liquid.

After that, you can easily use a ladle or a kitchen spoon to scoop the fat out.

To make it easier and complete, chill the container of chicken broth in the fridge, and you will come up with the fat congealed on the top of the container.

Now you can use any cooking utensil to easily take it off.

Removing the fat from the chicken broth is pretty easy, and it all comes down to personal preference to decide if you want to keep or discard it.


In conclusion, chicken broth can be a healthy and delicious addition to your diet.

It’s low in calories and high in vitamins and minerals.

But if you want to avoid the fat content of a cup of chicken broth, there are several simple ways to do it.

For more convenience, you can opt for store-bought fat-free chicken broth from many famous brands like Swanson, Campbell’s, and Pacific.

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