Knowhow

Is Chicken Broth Bad For High Blood Pressure?

Chicken broth is one of the healthiest foods you can eat, not only to satisfy your hunger but also to treat various diseases.

It’s been used for thousands of years to treat ailments, including high blood pressure.

There are many reasons why chicken broth may be suitable for your health, but let’s focus on how it can help lower blood pressure levels.

What are the common symptoms of high blood pressure?

High blood pressure is a common condition that we often see in older people.

It is a medical condition that occurs when the force of blood against the walls of your arteries is too high.

Blood pressure can be measured by taking your pulse and checking your systolic and diastolic numbers.

If you have high blood pressure, you may experience various other symptoms.

These can include:

  • Headache
  • Dizziness or fainting
  • Nausea and vomiting
  • Shortness of breath or difficulty breathing
  • Blurred vision
  • Chest pain

The exact cause of high blood pressure can’t always be identified, but many factors are thought to contribute, such as:

  • Obesity: An excess amount of body fat causes the heart and arteries to work harder than usual, thereby increasing blood pressure levels.
  • A diet that’s high in sodium (salt) increases fluid retention by the kidneys and causes more strain on your heart as it tries to pump through your body’s increased volume of blood.
  • Inactivity: Physical inactivity leads to less oxygen-rich blood being pumped around the body at any given time, so there is less help available for each heartbeat from oxygenated blood.

This makes it harder for your heart muscles to contract efficiently during each beat cycle, with every contraction requiring more effort than would otherwise be needed if you were regularly active physically.

  • Stress: A stressful lifestyle can cause your heart to beat faster and more irregularly, which increases the amount of oxygen required by each heartbeat.

This is because stress hormones such as adrenaline and cortisol have an effect on your heart’s rate and rhythm, causing it to work harder than normal.

Can chicken broth lower blood pressure?

Chances are you’ve heard that chicken soup can be good for your health, and that’s because it has a lot of healing properties.

For example, the chicken broth contains sodium and potassium—both critical minerals for helping keep your blood pressure in check.

You might think that drinking more chicken broth would help reduce hypertension; however, this isn’t necessarily true—it depends on how much salt is present in the dish.

If you’re watching your sodium intake or have high blood pressure, the homemade broth will be a better choice for you.

Store-bought chicken broth is usually packed with a lot of sodium and preservatives, making it less healthy and especially not good for people with high blood pressure.

Consuming the right amount of fresh chicken broth daily will benefit your overall health ad help lower blood pressure.

What is the best chicken broth for high blood pressure?

Kitchen Accomplice Reduced Sodium Chicken Broth Concentrate, 12 Ounce

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Are you worried that chicken broth might be bad for your blood pressure? Well, it’s not.

Chicken is good for people with high blood pressure, and so is chicken broth—especially when that soup contains no salt.

White meat will be the best choice in this case; therefore, you should choose chicken breast to make the broth or soup rather than chicken thighs.

However, chicken cuts are generally healthier than red meat like beef or pork.

You may have heard other things about chicken broth being bad for you, but rest assured.

Suppose you follow your doctor’s instructions for managing your high blood pressure and eating a diet rich in potassium and low in sodium.

In that case, drinking a cup of homemade broth or stock occasionally will not cause any problems.

Regarding store-bought chicken broth, look for brands that offer low-sodium and organic chicken broth.

Some famous names are Nutra Organic, Pacific Foods, Campbell’s, and Swanson.

Which can substitute chicken broth for high blood pressure?

If you’re wondering about the best substitute for chicken broth if you have a high level of blood pressure, here are a few options.

  • Bone broth: While it is not technically considered a replacement for chicken broth, bone broth is another popular option that can be used as an alternative.
  • Bone broth is rich in minerals and collagen, which can help lower blood pressure.
  • It’s also low in sodium, making it a heart-healthy choice.
  • Bone broth can be made from beef bones (specifical oxtail), chicken bones, or fish bones (like salmon).
  • However, you should note that bone marrow contains fat and cholesterol, which may not be good for those with high cholesterol levels or type 2 diabetes mellitus (T2DM).
  • Vegetable broth: Using various veggies can still produce a flavorful broth without needing animal protein.
  • It is lighter and fresher, and it is suitable for people who are trying to go vegan.
  • This meatless option is also good for your high blood pressure.

Conclusion

We hope this article has given you some insight into the dangers of high blood pressure and ways to combat it with simple foods like chicken broth.

If you have any questions or concerns about your health, please do not hesitate to contact your doctor.

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