The great thing about chicken broth is that it’s a great way to get more protein into your diet without making you gain weight.
The not-so-great thing about chicken broth is that it can be high in cholesterol, but it is not always.
It’s important to know the facts about cholesterol so you can make informed decisions about what foods are right for you.
What is chicken broth?
Chicken broth is a liquid made by boiling chicken bones, meat, and vegetables together.
It can be used as part of a recipe or on its own.
Chicken broth is often used in cooking to add extra flavor to soups, stews, sauces, and gravies.
You can also buy ready-made chicken broth from the supermarket as a more convenient way to have a delicious meal in no time.
Chicken bone broth has been linked with health benefits such as reducing inflammation and the risk of heart disease because it is a rich source of protein, minerals, and other nutrients like vitamins A, D, E, and K2, as well as calcium and magnesium.
How much cholesterol is in a cup of chicken broth?
To put this into perspective, 100 grams of chicken broth contains 13mg of cholesterol.
That’s way less than the maximum of 300mg of cholesterol that a healthy person should eat daily.
Moreover, store-bought chicken broth tends to be higher in cholesterol than its homemade counterpart.
There are also a few other things to keep in mind when it comes to choosing chicken broth.
For one thing, if you’re looking for a low-sodium option, make sure the label says so.
Most chicken broth brands have around 1,000mg of sodium per cup—so that’s worth keeping an eye on if your doctor has told you to limit your intake.
You can also choose low-sodium versions or make your own at home using fresh ingredients.
So it’s not that you should avoid chicken broth altogether—it’s just important to know how much cholesterol is in it and make sure you’re getting enough fiber elsewhere in your diet so you don’t end up consuming more than your recommended daily limit.
One cup of chicken broth per day is enough to benefit your health without making any huge change in your cholesterol level.
Does chicken broth increase cholesterol?
Is chicken broth bad for you if you are high in cholesterol? It depends on how much you eat.
Chicken broth is pretty low in cholesterol itself, but too much of it is not.
In fact, chicken broth contains selenium, an important trace mineral that helps prevent and manage cardiovascular diseases such as strokes or high cholesterol.
Chicken also contains omega-3 fatty acids, which help lower LDL (bad) cholesterol levels and raise HDL (good) cholesterol levels.
Bone broth, then, can be viewed as a concentrated food product—and consuming any sort of concentrated foods in large amounts will likely negatively affect your health.
So if you’re drinking a cup of chicken broth every day, it won’t increase your cholesterol levels or at least doesn’t make a huge change.
It is also beneficial to our health thanks to its high nutritional value.
But if a person drinks more than 1 cup of chicken broth daily, especially store-bought chicken broth that is high in sodium, their cholesterol level might be at risk.
How to lower cholesterol in chicken broth?
If you want to lower the cholesterol in chicken broth, there are several things you can do.
The first thing is to add beans and whole grains.
Beans and grains are both heart-healthy choices that will lower cholesterol without adding any fat in the process.
Another way to lower cholesterol in chicken broth is to use low-sodium chicken broth instead of regular broth.
This will eliminate any unnecessary sodium from your recipe and any excess fat found in traditional broths.
Another way to make sure your soup isn’t raising your cholesterol levels too high is by opting for lean cuts of meat (chicken breast) without the skin, free-range chickens, and adding more herbs or spices that are known for their ability help clear up congestion related health conditions such as cold and flu.
And if you want different flavors, then consider vegetable broth or fish broth, which is lower in calories and cholesterol.
Chicken broth is a great food that people with high cholesterol can enjoy, and it’s low in fat and calories but high in protein and vitamins.
However, if you are concerned about the amount of cholesterol in your diet, then you should look for other ways to reduce it, such as going on a low-fat diet or cutting out red meat altogether.
Making your own chicken broth from fresh ingredients is the best way to ensure a delicious meal without any preservatives and sodium.