Since the AIP diet is relatively strict, there are many questions about this topic.
Is chicken broth AIP? The short answer is yes.
But it’s not as clear-cut as you might think, though.
So keep reading for the details!
What is an AIP diet?
The Autoimmune Paleo Diet (AIP) is a diet that was created for people with autoimmune disorders, including rheumatoid arthritis, lupus, multiple sclerosis, and Crohn’s disease.
It is an alternative to the Paleo diet and focuses on eliminating foods that can cause inflammation in the body.
The AIP diet is based on eating whole foods such as meat, seafood, and vegetables.
Still, it excludes certain foods such as nightshades (tomatoes, bell peppers, and potatoes), eggs, nuts (except soaked almonds), seeds (including flaxseeds), alcohol, and refined sugar.
The AIP diet is also gluten-free, dairy-free, and soy-free.
This diet aims to reduce inflammation in the body by removing food that can trigger an immune response.
Some foods that are allowed on the autoimmune protocol may still be inflammatory for some people with autoimmune disorders such as rheumatoid arthritis or lupus.
Can you lose weight on AIP?
You can absolutely lose weight on the AIP, but it takes time to fix.
The most important thing to remember is that AIP is not a diet designed to cut down fat intake and help you lose weight.
Although there are some similarities between the AIP and fad diets (like Paleo), it’s more than that: it’s a lifestyle change that focuses on healing your gut and body from inflammation caused by food intolerances.
If you’re looking for an easy way out of your weight loss problems, then AIP is not really for you.
As with most things in life and medicine, short-term pain leads to long-term gain! However, suppose you want something sustainable—and permanent—that will help you reach your goals without resorting to surgery or medications (which are often temporary fixes).
In that case, this might just be what you’re looking for!
Is chicken broth AIP?
The answer to this question is it depends.
Chicken broth is proven to contain many anti-inflammatory properties.
So if you are following the Autoimmune Protocol (AIP), a diet that removes common triggers for inflammation and autoimmune conditions, chicken broth can be a great addition to your recipes.
Chicken broth is also a great way to add flavor to your meals and nutrients and minerals that you may not be getting from other sources.
However, if your chicken broth contains ingredients that are now allowed in the AIP diet, such as dairy products or vegetable oil, then it turns out to not fit this diet anymore.
This can only be controlled if you make your own chicken broth from scratch.
Regarding store-bought broth,
In general, chicken broth is still a healthy choice for your meal no matter what condition your health is in, but be sure to consume it in moderation for the best result.
And always remember that homemade versions are better than store-bought ones.
Is bone broth AIP?
You may be wondering, what about bone broth? Is bone broth AIP compliant?
What’s the difference between bone broth and chicken broth?
No worries, it’s all pretty simple.
While the basic chicken broth is made by simmering chicken meat in water with optional vegetables and herbs, the chicken bone broth recipe calls for chicken bones instead of the meat for a more affordable version.
This also makes bone broth a great source of protein and collagen from the marrow in the bones.
It is also more gentle on the stomach (which can be helpful for those who have digestive issues).
In addition to these benefits, bone broth has also been known to help with joint pain and gut health—making it an ideal food for people following the autoimmune protocol (AIP).
Is chicken broth AIP? The answer will depend on the ingredients that are used to make the broth.
However, after all, homemade chicken broth is an excellent food for people on any special diet because it is packed with various nutrients that benefit our health in many ways.
It’s also easy to make at home with ingredients you probably already have in your pantry, like ginger root and garlic cloves.
If you are looking for a more AIP-friendly element, bone broth might be the way to go.
It is even more economical than making broth from meat.
If you don’t have time to cook, don’t forget that there are many processed bottles out there, but it is crucial to read the ingredients carefully to opt for the organic one.
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