How To Freeze Pork Tenderloin? Tips For Freezing And Thawing Frozen Pork Tenderloin

Pork tenderloin (or pork fillet) is such a luxurious and tasty dish.

It’s the most expensive cut of meat but worth every penny because it tastes so good! Pork tenderloin (or pork fillet) is a long, narrow cut which is the leanest and most juicy part of meat.

That’s why it has an expensive price tag compared to other types of meat.

If you don’t have a lot of experience with cooking, the idea that it’s difficult to freeze pork tenderloin might sound daunting.

However, if you follow these steps carefully and give your meat some extra love before freezing it will be so much easier for later use!

Can Pork Fillets Be Frozen And Reheated?

Fresh Brand – Pork Tenderloin, Boneless, 1 lb

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Pork fillets are a healthy, delicious and versatile protein that can be used to add variety in any meal plan.

Can pork fillets also be frozen for later cooking? Yes! Cook the entire package of meat up until it’s completely cooked through first before freezing.

Then after defrosting you will need to cook them on low heat only so they don’t dry out or overcook themselves too much while reheating.

There is no problem with this at all because even if your timing isn’t perfect, as long as they remain moist inside their own juices then it should still taste just fine once done.

For maintaining the moisture as well as the fat in the raw pork fillet, you might consider using an oven.

Follow the two simple steps below:

  • Preheat the oven to 325 F degrees
  • Put the fillet in the sheet pan, put it in the oven and reheat for 30 minutes.

Leftover tenderloin can last for a week and can be made into different dishes: chopped down as fillings of sandwiches or reheated to be a hearty dinner with some roasted vegetables.

It can be tricky to reheat the pork fillet in a way not to dry it out.

A frying pan is a considerable option for reheating cooked fillet.

You only need to make sure to use a lid that fits the pan so that the steam and moisture are trapped and the tenderloin can keep being juicy.

  • Turn the heat to medium, place the cooked pork to the pan and cover with a lid
  • Flip the pan until the meat inside is thoroughly heated.
  • whole fillet will take 12 minutes for totally reheated, the sliced one only takes about 3 minutes.

How Long Does Pork Tenderloin Last in The Freezer?

Fresh Brand – Pork Tenderloin, Boneless, 1 lb

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Pork tenderloin is a delicious and versatile cut of pork.

It can be used in many different recipes, including braised dishes or grilled with some BBQ sauce.

Unfortunately, it doesn’t last as long as other cuts because the natural sugars in the meat will cause it to spoil quicker than beef or chicken would.

Luckily there are ways you can extend its shelf life by freezing your pork for up to six months!

Pork tenderloin which is properly wrapped and frozen can be stored up to 12 months.

However, for enjoying maximum nutrition and taste, it is recommended to be cooked within 3 months.

To make sure the meat doesn’t spoil, you should refrigerate or freeze it within 2 hours since it is purchased.

Cling wrap, butcher paper wrap and aluminum foil are required for maintaining the meat tender as well as avoiding bacteria and spoilage.

How Do You Store Leftover Pork Tenderloin?

Fresh Brand – Pork Tenderloin, Boneless, 1 lb

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Many people are wondering what to do with the leftovers of that delicious pork tenderloin they had for dinner last night.

The first thing you want to remember is to never keep it in the cooking pan, as this will only increase bacteria growth and can spoil your food.

Instead, store it in a container or zipper bag with an airtight seal.

You’ll also want to make sure you throw out any remaining marinade from the dish before storing so that it doesn’t change the flavor.

With these simple steps in mind, there’s no reason why those leftover pork tenderloins should go bad!

Cook pork tenderloin will stay fresh in the refrigerator for about 3 days and in the freezer for about three months.

The same as storing raw fillet, cooked fillet needs to be wrapped with a plastic bag (with air out) and aluminum foil to keep it juicy and soft.

Logically cooked fillets can be stored up to 3 months.

However, if you take it out from the freezer and notice some signs of food spoilage, better safe than sorry, you might consider toss it out.

What’s The Best Way To Freeze Pork Tenderloin?

If you are looking for a way to store your pork tenderloin without having it go bad, freezing is the best option.

If you don’t want to be eating frozen food all year round, there are other options available.

One way is by vacuum packing your meat and then putting it in the freezer.

Another thing you can do is wrap up each individual piece of meat in wax paper or aluminum foil before placing them in a Tupperware container with an airtight lid that will keep out any moisture from seeping into the package.

Here’s how to do it:

Time needed: 25 minutes.

The steps below will help you with keeping pork tenderloin fresh and juicy during the freezing period:

  1. Step 1: Preparing

    Adjust the freezer to be lower than 0° C.

  2. Step 2: Cutting fillet

    Separate the fillet into portions so you don’t have to unfrozen and refrozen several times, which reduces the quality of the meat or even cause spoilage.

  3. Step 3: Wrapping the tenderloin

    Wrap the tenderloin with one of these wrapping materials: aluminum foil, zip bags, or polyethylene films. You might consider airing out before sealing the zip bags.

  4. Step 4: Labeling

    Label the bags with name, packaged date, and any special notes  about reheating methods, thawing methods , etc. (optional)


The best way to enjoy the maximum nutrients and best taste of pork tenderloin is to cook fresh cut that is newly bought.

Before purchasing, asking yourself these quick  questions: how many portions do you need to serve? What is the eating occasion (brunch, evening or any parties)?

By doing that, you can decide the right amount of meat you need to buy as well as the amount of money you should spend.

Be a smart housewife!

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