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Ground Chicken Vs Ground Turkey: What’s The Difference?

It is obvious that many people are seeking white meat protein to alternate the red meat counterpart for better health.

Therefore, ground chicken and ground turkey are two of the most sought-after food items on the market today.

Let’s learn more about these ingredients so that you can choose a favorite over the other.

What is ground chicken?

365 by Whole Foods Market, Chicken Ground Organic Step 3, 16 Ounce

Ground chicken is a great and popular substitute for ground beef or ground pork.

It is a term for ground meat that has been processed from a somewhat cut of a bird.

Ground chicken is usually minced in a food grinder or processor and comes out of the string-like tubes, hence its shape when being sold on the market.

Ground chicken can be made from chicken breast, chicken thighs, or a mixture of both.

It might also contain a bit of chicken skin so that the mixture is not too dry.

Ground chicken is light pink when raw and turns white when cooked.

This type of meat has less fat than ground beef while still being moist, juicy, and delicious.

Since it has fewer calories than other red meat options, many people tend to add ground chicken to their diets to maintain their protein intake but can cut down some fat.

Ground chicken can be used to make chicken patties, meatballs, or burgers.

What is ground turkey?

Diestel Turkey Ranch, Turkey Ground Thigh 94/6 Step 3, 16 Ounce

Ground turkey, also known as minced turkey, is usually a mixture of white meat and dark meat of turkey that has been processed together until it reaches a ground form.

Since turkey is an expensive type of white meat, ground turkey is usually made of turkey thighs and drumsticks rather than turkey breast to be more affordable.

However, in general, ground turkey is still a leaner meat type that has fewer calories and fat than ground red meat like pork or beef.

Ground turkey can be used in any recipe that calls for ground chicken or ground beef, such as meatballs, meatloaf, or burgers.

What are the differences between ground chicken vs ground turkey?

Ground chicken and ground turkey may look and taste quite similar, but they actually differ in some ways.

Take a look at the following comparison table and you will find out their differences:

 Ground chickenGround turkey
Where it comes fromAny cut of chicken (mainly chicken breast, chicken thighs, or a mixture of both with a bit of skin)Any cut of turkey (mainly excess thighs and drumsticks with visible fat)
TasteA mild taste of chickenSimilar to chicken but with a stronger flavor
PriceLowerHigher, especially ground turkey breast

What are the similarities between ground chicken vs ground turkey?

So it seems that ground chicken and ground turkey share more common things than differences.

Check out the following similarities between ground chicken and ground turkey:

1. Ground chicken and ground turkey have the same appearance

Ground chicken and ground turkey have the same appearance which is light pink when being raw and turns pink when being cooked.

These two kinds of ground poultry meat are lighter in color and also have a softer texture than ground pork or ground beef.

2. Ground chicken and ground turkey share the same nutritional value

Another similarity between ground chicken and ground turkey is they have the same nutrient value.

Both are high in protein and low in saturated fat.

They are also a rich source of many essential nutrients like selenium, niacin, zinc, vitamin B6, vitamin B12, and phosphorus, which benefit our health in different ways.

This is the reason why ground chicken and ground meat are more preferred to substitute conventional ground red meat.

3. Both types of ground meat can be cooked the same ways and used interchangeably

Last but not least, you can use ground chicken and ground turkey interchangeably.

Any recipe that calls for ground beef, ground pork, ground chicken, or ground turkey, you can all use either one of these types of ground meat.

They can be cooked in numerous ways, including stir-frying, baking, sauteing, or grilling.

Cooked ground chicken and ground beef are usually served in tacos, sandwiches, spaghetti, or burgers.

Which one is better?

Product Comparison365 by Whole Foods Market, Chicken Ground Organic Step 3, 16 OunceDiestel Turkey Ranch, Turkey Ground Thigh 94/6 Step 3, 16 Ounce
Product Image365 by Whole Foods Market, Chicken Ground Organic Step 3, 16 OunceDiestel Turkey Ranch, Turkey Ground Thigh 94/6 Step 3, 16 Ounce
Latest PriceCheck Current PriceCheck Current Price

We have done the research for you and found that both ground chicken and ground turkey are great choices to substitute for ground beef or pork.

They have a slight difference in flavor and price, but all are not significant so feel free to use them interchangeably in your recipes.

Now, could you let us know what type of ground poultry, ground chicken, or ground turkey you want to have for your next meal?

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