5 Substitutes For Ground Beef In Tacos: Ways To Make Your Tacos Without Ground Beef

ground beef substitute in taco

Tacos are a staple in any household.

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They can be filled with ground beef, pork, chicken, or fish depending on the family’s preferences.

However, it can also take a long time to prepare these meat products and they may not always be available at your local grocery store.

The good news is that there are other substitutes for ground beef that won’t take as much time prep or cost as much money! I’ll give you some ideas of what you could use instead of ground beef in your tacos today!

What is ground beef in tacos?

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Ground beef in tacos is a common ingredient that can be used to make taco filling.

Ground beef provides protein and flavor to the dish, so it’s important for any good taco recipe.

The ground beef in your tacos should be browned before adding other ingredients so that it has a delicious crispy texture on the outside while remaining moist inside.

You’ll know when the ground beef is ready if you see juices flowing through with little bits of white fat floating around.

Can you substitute the ground beef in tacos in the cooking recipe?

Tacos are a favorite food among Mexican families.

In fact, it is considered to be one of the most popular foods in Mexico.

However, many people love tacos because they can easily find ground beef at their local grocery store or butcher shop.

So then, what happens when you want to make tacos but you don’t have beef? Can you substitute the ground beef in tacos recipes? The answer is yes! There are plenty of substitutions that will work just fine for your cooking needs.

Keep reading to learn more about these substitutions.

What can you substitute for ground beef in tacos?

In this part, we’ve compiled this list of what you can substitute for ground beef in tacos so your family will still enjoy their favorite meal!

1. Ground turkey

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Ground turkey is a great alternative to ground beef in tacos because it has less fat and calories.

Tacos are typically made with whole wheat flour, so you can enjoy the health benefits without sacrificing taste!

2. Chicken breast

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Chicken breast can be used to replace ground beef in tacos.

It has a milder flavor and doesn’t break apart when cooked like other meats do so it’s an excellent substitution for those who want the authentic taste, without having any allergens present!

3. Shrimp 

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Shrimp is a great substitute for ground beef in tacos.

It can be used on its own or combined with vegetables like asparagus and tomatoes to flavor up your next dinner party!

4. Tofu 

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Tofu is a great alternative to ground beef in tacos.

If you’re looking for something that will melt like butter when it hits your mouth and fill up any empty space left by other ingredients, this may be a perfect choice!

5. Black beans (also great for vegetarian tacos)

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 Black beans are a great alternative to ground beef in tacos.

They come with their own unique flavor and texture, can be made into vegetarian dishes (such as burritos), and have plenty of protein from carbs that will keep you feeling full longer than just about anything else out there!


With increasingly busy lifestyles and more people becoming vegetarians, it can be difficult to find time to prepare ground beef for tacos.

Thankfully, there are other substitutes that won’t take as much time or cost as much money!

Hopefully, this blog post was helpful in helping you figure out what kind of substitute is right for your family’s needs