Food Guide

Green Cabbage vs Iceberg Lettuce: Which Leafy Green Reigns Supreme?

Is it better to consume green cabbage or iceberg lettuce?

The answer might not be as clear as you think, but this post will at least help you distinguish between these two types of veggies so that you can make an informed decision about which one should be added to your diet.

Keep reading to learn more!

What is special about green cabbage?

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Cabbage is a leafy vegetable that comes in different colors, and green cabbage is one of the most popular varieties.

Green cabbage, or savoy cabbage, is part of the cruciferous family.

It has crinkled green leaves that are deeper in color and thicker in texture on the outer layers and become lighter and thinner in the middle.

Green cabbage has a round but flat shape.

It is crunchy when raw and tender if cooked long enough, with a mildly sweet taste.

One of the reasons that make many people enjoy eating green cabbage is that this leafy green is an excellent source of vitamins, minerals, and antioxidants which are very beneficial to our health.

What is special about iceberg lettuce?

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Iceberg lettuce is a type of crisphead lettuce with a mild flavor and crunchy texture.

This lettuce variety is typically eaten raw in plenty of salad recipes rather than being cooked.

Iceberg lettuce looks like cabbage, but it often has a smaller size and pale green color.

It is a staple in many grocery stores or supermarkets across the world.

This veggie is mainly made of water, so it is a perfect option of food to consume during hot days.

The essential vitamins and minerals in iceberg lettuce can boost your health and help you meet the standard requirement for daily nutrients.

What are the differences between green cabbage and iceberg lettuce?

There are actually numerous differences that we should take a closer look at to distinguish between green cabbage and iceberg lettuce:

 Green cabbageIceberg lettuce
OriginThe Mediterranean regionCalifornia, the United States
ColorOuter leaves are deep green Interior leaves are emerald green and whiteLighter green
FlavorMildly sweet, a little bitterMilder, watery
Nutritional valueRicher in most nutrients (vitamin C, K, B6), folate, fiber, caloriesHigher in vitamin A
Common useOften cooked by different methods (boiling, steaming, wrapping, stuffing, stir-frying, baking) Shredded raw for saladsOften eaten raw for salads

What are the similarities between green cabbage and iceberg lettuce?

It is obvious that green cabbage and iceberg lettuce are two completely different types of veggies with plenty of differences mentioned above.

However, they also do share numerous similarities, as listed below:

Green cabbage and iceberg lettuce look alike with crinkled leaves surrounding a spherical head

The first thing in common between green cabbage and iceberg lettuce is that they have the same look.

Both have round and flat shapes and are made of layers of crinkled green leaves which are smaller from the outside to the center.

Due to this feature, a small green cabbage is often mistaken for iceberg lettuce, if you are not an experienced housewife.

Green cabbage and iceberg lettuce are nutritious ingredients that are perfect for weight loss and keeping your body healthy

Although green cabbage is the winner in almost all nutrient categories, both green cabbage, and iceberg lettuce are very nutritious.

These two types of veggies are rich sources of vitamins and minerals which benefit our health in different ways, like improving heart health, reducing blood pressure and inflammation, or lowering cholesterol levels.

They are also low in fat and calories, making them ideal for weight loss.

Green cabbage and iceberg lettuce are available all over the world

The last thing in common between green cabbage and iceberg lettuce is that they are available in any grocery store or supermarket.

Since they are winter vegetables, they are likely to be sold more in this cold season.

Although green cabbage and iceberg lettuce are native to different countries, they are now sold anywhere in the world.

Which one is better?

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In general, green cabbage and iceberg lettuce are both nutritious veggies, but the first one is likely to be superior in all aspects.

However, it ultimately comes down to personal preference to opt for green cabbage or iceberg lettuce the next time you head to the grocery store.

Thanks for reading!

Emily W.

Emily Wong is an Asian-American food writer the founder of With nearly 8 years of experience, she has a passion for making cooking accessible to everyone and sharing her personal experiences with food. Emily's vision for is to create a community of food lovers who are passionate about cooking, eating, and sharing their experiences with others. Read my story
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