Greek food and Persian food have a lot in common, but they also differ significantly.
Both cultures have a long history of cooking and they each use different flavors to create their own great dishes.
Let’s compare them side by side to see how Greek food and Persian food stack up against one another.
There are many things that make Greek food special, but one of the most important is how it nourishes your body with vitamins and minerals without sacrificing delicious flavors.
Traditional dishes are full of vegetables like eggplants, spinach, and other leafy greens.
There is an emphasis on fresh ingredients that come from their local markets.
Greek cuisine is strongly influenced by Mediterranean cuisine, in which olives and olive oil are featured in most of their dishes.
They also eat a lot of lamb, beef, and seafood besides plenty of meat-free meals.
Meat is usually skewered and grilled with vegetables.
Their food is generally simple with not too many kinds of spices, but still very tasty and flavorful.
There is no wonder why Greek food is reputed for being one of the healthiest cuisines in the world.
Their dishes contain healthy fats that protect against heart disease and cancer, as well as antioxidants for our better skin.
Persian food refers to Iranian food, which is one of the most exquisite cuisines in the world.
With such a rich heritage and so many delicious dishes to try, it’s hard not to love it.
Persian food is a treasure trove of flavors and textures.
From the rich, full-bodied taste of Persian stews to the crunchy freshness of salads, you will find something to please every taste bud.
Iranian food is a major staple in Iranian homes, and it often includes rice, various herbs such as parsley or coriander leaves (also known as cilantro), cheese like feta that comes from the sheep’s milk of animals which are native to Turkey.
Flatbread includes lavash, naan made from wheat flour with yeast for leavening, and sometimes buttery flavorings added before baking at high temperatures.
The most popular dish among Iranians is some types of stew over rice, usually consisting of beef chunks cooked slowly until they become tender and release all the fat and flavors to the liquid.
Persian cuisine also differs depending on what region you’re eating but there will always be some aforementioned staples in each meal.
A misconception between Greek food and Persian food is that they are just one thing.
In fact, although they share many similarities, there are also several differences between Greek food and Persian cuisine.
When it comes to the way they season their food, Greeks are simpler and prefer not to use a wide variety of spices.
Their food is simple but delicious.
In contrast, Persians love adding various spices and herbs into one dish for flavor.
The major difference between the Greeks and Persians is their preferred cooking techniques.
The Greeks prefer skewered grilled meat, which can be made from lamb, beef, or chicken, while the Persian people favor stews cooked with oil or butter over an open flame until the meat is tender.
Olives are a staple in Greek food because their cuisine has been heavily influenced by Mediterranean cuisine.
Olives and olive oil are mainly used in most Greek recipes.
On the other hand, Persian cooking also calls for other kinds of cooking oil like butter or vegetable oil.
Greeks offer pastries with honey or baklava for desserts, while Persians like ice cream or saffron rice pudding
Greeks often love to end their meals with a sweet dessert, and there are many different options.
Some favorites include baklava or honey pastries for the Greeks.
Meanwhile, Iran is the main producer of saffron in the world, so they enjoy many saffron-infused dishes, including desserts like ice cream or saffron rice pudding as well.
There are also numerous similarities between Greek food and Persian food which make some people mistake one for the other:
In Greece and Iran, you are not likely to have canned or processed food.
They only use fresh ingredients in their daily cooking, from vegetables, meat, seafood, to their spices and herbs.
This is in contrast to American cuisine, where canned stock and processed food like ham, bacon, and sausage are staples.
Rice has been a staple in the diet of ancient Greeks throughout their history until now.
They also eat flatbread with other savory dishes like lamb and beef.
Rice and flatbread also play a significant role in Persian cuisine because they are affordable and versatile.
Cheese and yogurt are widely used in both Greek and Persian cuisines.
These dairy products provide a buttery and flavorful taste to their dishes.
While lamb and goat are the two main animals in these countries, therefore, they have great access to goat milk or sheep milk to make a variety of dairy products like yogurt, butter, and cheese to use in their daily cooking.
Greek food and Persian food are both delicious in their own way, but which one is better? That’s a tough question! What we can say with certainty is that they have a lot of similarities.
Both cultures use similar flavors to create dishes you won’t find anywhere else like kebab or shawarma.
If you want some authentic Mediterranean flavor without flying across the world, make sure to look for an authentic recipe from the Internet to try out Greek and Persian cuisines for yourself.