Do Sweet Potatoes Have To Be Peeled, And What’s The Easiest Way?

Have you ever wondered do sweet potatoes have to be peeled and how can I easily do it at home?

Well wonder no more my friend, especially if you’re not a trained professional chef, as we’re going to tell you how you can do it easily at home.

What’s in the sweet potato skin?

Organic Jewel Sweet Potato

By now you know that sweet potatoes are packed with vitamins, minerals and antioxidants.

But did you also know that they contain fiber?

It’s true!

And this is just one of many reasons why it’s so important to eat your skins because the skin is where most of these nutrients (fiber included) are found.

The skin also contains phytonutrients—natural compounds that have antioxidant properties similar to those found in vitamins C and E but without proven health benefits like those two do.

These phytonutrients include beta-carotene, polyphenols and polysaccharides which have been shown to lower cholesterol levels by reducing LDL (bad) cholesterol while raising HDL (good) cholesterol levels; however, these claims haven’t been proven yet by scientific studies as far as we know at this time.

Should sweet potatoes be peeled before cooking?

Sweet Potatoes, 3 lb

You should not always peel sweet potatoes before cooking them.

Sweet potatoes contain a lot of fiber, which is good for you but tough on your digestive system.

If you don’t remove this tough skin, the sweet potato will be hard to digest.

The good news is that if you cook it, the skin is actually providing you more nutrition value.

Sweet potatoes skin also have a lot of vitamin A, a nutrient that’s essential for your eyesight and overall health.

Not peeling off the skin means more easy to digest nutritional value for you!

Do you have to peel skin off sweet potato?

Sweet Potatoes (Orange Flesh), 3 lb

You do not have to peel the skin off sweet potatoes.

In fact, it’s best not to peel them because the skin is actually edible and contains a lot of vitamins and minerals.

The thin skin of sweet potatoes is rich in fiber, vitamin A, and beta-carotene (which turns into vitamin A inside your body).

It also contains potassium—important for regulating blood pressure—as well as iron and zinc.

In addition to being good for you, sweet potatoes can help you lose weight!

They are high in fiber which helps you feel full faster so that you eat less at one sitting – which means fewer calories consumed overall.

Can you eat skin of sweet potato?


You can eat the skin of a sweet potato.

In fact, the skins are actually edible and provide some nutrients to your diet.

The thin, smooth and dark brown skin of this vegetable is packed with vitamins A, B6 and C as well as beta-carotene (which converts to vitamin A in the body).

It also contains potassium, iron and fibre.

Can you leave the skin on sweet potato mash?

Fresh Brand – Cubed Sweet Potato, 18 oz

It’s true: you can leave the skin on sweet potatoes when you are boiling, steaming, roasting, or baking them.

But don’t expect it to be as soft as when you peel it off.

In fact, many people prefer their sweet potatoes with a bit of texture and natural sweetness instead of having them turn into a fully-cooked mash.

You might even find yourself enjoying the contrast between the smooth interior and slightly chewy exterior!

If you like your sweet potato mash cooked longer than usual to get rid of most of its spongy texture (like I do), then this method may not be for you—and if so, feel free to peel away at will!

How to peel sweet potato skin quickly at home?

Organic Garnet Sweet Potatoes

If you want to to peel sweet potato skin, how to do it quickly at home?

There are many ways to peel the sweet potato skin.

They are listed below in order of least efficient to most efficient:

  • Using a sharp knife, cut off the top and bottom of the sweet potato, then slice it in half lengthwise.
  • Peel away each half’s skin with a sharp knife or paring knife from end to end, scraping carefully if needed.
  • Using a potato peeler or vegetable peeler, start peeling from one end and move towards the other edging around for even results!
  • Your result will be pristine skin free spirals of deliciousness!
  • (If you must use this method I recommend also grating some carrot with it as well)
  • Use a paring knife to gently push down on one side while twisting it back and forth until all sides have been removed (careful not to cut yourself).
  • This is actually how we do it at home because its faster than others but still takes time so might not be ideal depending on how much time you want this project consuming


Sweet potatoes should not be peeled because of the nutritious value inside.

The best way to easily peel a sweet potato is to heat it up using the oven setting.

You can then apply a paring knife to it and slip it off.

Now that you know you do not have to peel sweet potatoes, it will make cooking even more enjoyable.

Hope this post helpful.

Thanks for sticking with us!