Knowhow

Do Sweet Potatoes Have To Be Peeled, And What’s The Easiest Way?

Have you ever wondered do sweet potatoes have to be peeled and how can I easily do it at home?

Well wonder no more my friend, especially if you’re not a trained professional chef, as we’re going to tell you how you can do it easily at home.

What’s in the sweet potato skin?

Organic Jewel Sweet Potato

By now you know that sweet potatoes are packed with vitamins, minerals and antioxidants.

But did you also know that they contain fiber?

It’s true!

And this is just one of many reasons why it’s so important to eat your skins because the skin is where most of these nutrients (fiber included) are found.

The skin also contains phytonutrients—natural compounds that have antioxidant properties similar to those found in vitamins C and E but without proven health benefits like those two do.

These phytonutrients include beta-carotene, polyphenols and polysaccharides which have been shown to lower cholesterol levels by reducing LDL (bad) cholesterol while raising HDL (good) cholesterol levels; however, these claims haven’t been proven yet by scientific studies as far as we know at this time.

Should sweet potatoes be peeled before cooking?

Sweet Potatoes, 3 lb

You should not always peel sweet potatoes before cooking them.

Sweet potatoes contain a lot of fiber, which is good for you but tough on your digestive system.

If you don’t remove this tough skin, the sweet potato will be hard to digest.

The good news is that if you cook it, the skin is actually providing you more nutrition value.

Sweet potatoes skin also have a lot of vitamin A, a nutrient that’s essential for your eyesight and overall health.

Not peeling off the skin means more easy to digest nutritional value for you!

Do you have to peel skin off sweet potato?

Sweet Potatoes (Orange Flesh), 3 lb

You do not have to peel the skin off sweet potatoes.

In fact, it’s best not to peel them because the skin is actually edible and contains a lot of vitamins and minerals.

The thin skin of sweet potatoes is rich in fiber, vitamin A, and beta-carotene (which turns into vitamin A inside your body).

It also contains potassium—important for regulating blood pressure—as well as iron and zinc.

In addition to being good for you, sweet potatoes can hel