Salad is an essential part of a healthy diet.
Not only does it provide you with the necessary nutrients and vitamins, but also helps you maintain a healthy weight.
However, do you know that salad can also affect your INR?
Here is a closer look at how salad impacts your INR measurement and what would be a proper diet
Let’s check it out!
What is a salad?
A salad is a mixture of ingredients, often including raw vegetables, fruits, and a salad dressing to add flavor.
A salad can also contain other ingredients like meat, seafood, grains (like couscous and quinoa), dairy products (like cheese or yogurt), or nuts.
Salads are typically served as starters or sides at parties or dinnertime meals.
If you have a filling salad, it also makes a good main course, such as Cobb Salad and Caesar Salad.
If you’re looking for something that’s packed with a variety of nutrients and vitamins while still being low in calories, then salads are the way to go.
INR stands for “International normalized ratio”.
It’s a measurement of how long it takes your blood to clot.
INR is calculated using the Prothrombin Time (PT) of normal blood and tested blood, and the International Sensitivity Index (ISI)
The result of this calculation shows whether there are any deficiencies in your blood clotting.
In other words, it is a blood test that measures your blood’s ability to clot when bleeding, compared to normal blood.
The INR index is important because it is used to determine if you should take anticoagulants (blood thinners) or not.
What happens if INR is too high/low?
It is recommended to keep your INR around 1 and should be below 2.
Either a higher or lower index won’t be good for you and can cause severe consequences
If the INR is too high, you may experience bleeding.
If your INR is too low, your bleed will be clotting too quickly, which increases the risk of clotting blood.
Does salad make INR higher or lower?
It will be interesting to see how your INR changes after eating salad.
The answer to the question “Does salad make INR higher or lower” can actually vary depending on how much you eat
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Leafy greens like spinach, kale, broccoli, collard greens, or mustard greens (to name a few) are a rich source of vitamin K, which is an essential vitamin that mostly affects your INR measurement.
So if you have a sudden increment in vitamin K consumption in your diet, it may result in lower values for the international normalized ratio.
This is because the liver uses it to form clotting factors that are needed for blood clotting.
On the other hand, if you suffer a drastic decrease in vitamin K (from these leafy greens), it will make your INR higher
Warfarin is a popular blood thinner.
It is often found under brand names like Coumadin and Jantoven.
This medication is prescribed to reduce the risk of stroke and heart attack caused by blood clots in the body’s major vessels.
While many people believe that we shouldn’t eat salad while taking warfarin (or on blood thinner treatment), a proper diet of leafy greens is just fine.
Just avoid eating too many veggies that are rich in vitamin K like spinach, kale, collard greens, or broccoli although they are a rich source of many essential nutrients
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Moreover, don’t forget to ask for advice from your doctor before making any changes to your medication regimen or your diet.
If you’re currently on warfarin, it’s important to monitor your INR closely and notify your doctor of any sudden changes.
So, in conclusion, does salad make INR higher or lower?
The answer is: it depends, which means a salad can lower or increase your INR measurement.
If you have an active lifestyle and exercise regularly, eating salad may help you maintain your INR levels and keep your body healthy.
But if you’re on warfarin (an anticoagulant) and want to avoid any risk of bleeding, then it’s best to ask your doctor before making any change in your diet and medication.
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