6 Diabetic-friendly Substitutes For Eggs In Cooking

6 Diabetic-friendly Substitutes For Eggs In Cooking

For many people, cooking with eggs is a staple in their kitchen, but not all egg dishes are created equal. Some people, especially those with diabetes, must limit their egg consumption. But don’t worry, I’ve got you covered. I’ve put together a list of perfect egg substitutes for diabetic-friendly cooking. So, let’s get cracking!

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Silken tofu

Let’s start with the versatile silken tofu. This stuff is so good you might forget that you’re not using eggs! To use silken tofu as an egg substitute, crumble it and add it to your dish. It’s perfect for dishes like quiches, frittatas, and even cakes. The texture is similar to scrambled eggs, making it an easy transition for those who love a good egg dish.

What makes silken tofu such a great substitute is its lack of flavor. It won’t overpower the taste of your dish or make it taste like tofu. Plus, it’s a great source of protein, making it a healthy alternative to eggs. And the best part? No more eggy smell in your kitchen!

Chia Seeds or Flaxseeds

Next up, we have chia seeds and flaxseeds. These little powerhouses can be used as egg substitutes in your cooking. Mix one tablespoon of chia seeds or ground flaxseeds with three tablespoons of water; this mixture can replace one egg in your recipe.

Not only are chia seeds and flaxseeds a fantastic egg substitute, but they’re also packed with fiber, omega-3 fatty acids, and antioxidants. So, not only are you cutting down on your egg intake, but you’re also adding some super healthy ingredients to your dish. Who knew cooking could be so good for you?

Unsweetened applesauce

Do you love baked goods but don’t love the eggs that come with them? Well, I have a solution for you – unsweetened applesauce. This tasty ingredient can be used as a replacement for eggs in recipes such as muffins, cakes, and even bread. Replace each egg in your recipe with ¼ cup of unsweetened applesauce.

Unsweetened applesauce will add moisture to your baked goods, and it also adds a touch of natural sweetness naturally. So, you won’t even miss the eggs! And apples are a great source of fiber, vitamins, and minerals, making this egg substitute a healthier option for those with diabetes.


Looking for a substitute for eggs in dishes like scrambled eggs or frittatas? Look no further than your favorite dairy product – yogurt! Use plain yogurt as a 1:1 replacement for eggs in your recipe. It’s that easy! Yogurt is a great source of protein and probiotics, making it a healthier option for those with diabetes. So, why not try it next time you’re in the mood for a delicious egg dish?


Here’s a substitute you might not have heard of before – aquafaba! Aquafaba is the liquid from a can of chickpeas, and it can be used as a substitute for egg whites in recipes such as meringues or macarons. Use three tablespoons of aquafaba to replace one egg white.

What’s so great about aquafaba? Not only is it a fantastic egg substitute, but it’s also low in calories and high in fiber. And, since it’s made from chickpeas, it’s a great source of plant-based protein. So, next time you’re whipping up a sweet treat, give aquafaba a try and see if it can give you that perfect meringue.


Last but not least, we have a delicious and versatile banana. Mashed ripe bananas can be used as a replacement for eggs in baked goods like pancakes or waffles. Replace each egg in your recipe with ¼ cup of mashed bananas.

Bananas are not only a fantastic egg substitute, but they’re also a great source of potassium and fiber. They add a natural sweetness to your dish so that you won’t miss the eggs. So, the next time you’re whipping up a batch of pancakes, give this egg substitute a try and see if it can add a touch of sweetness to your morning.

I hope this article has given you some inspiration and ideas for your next cooking adventure. These egg substitutes will help you find a good cooking ingredient for your diabetic-controlling plan. So, get creative and see what amazing dishes you can come up with using these egg substitutes. Happy cooking!