Cooking Guide

Why Chicken Is Better Than Seitan: The Ultimate Showdown!

This post will be going over the difference between seitan and chicken.

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Some of these differences are nutritional content, flavor profile, texture and cooking methods.

These attributes can affect how a dish is prepared or what dishes you might want to prepare with them.

Understanding the difference between them will help you decide which one would work best for your needs in any given situation!

What is special about seitan?

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Seitan is a meat substitute that was originally made from wheat gluten.

It has been around for centuries and has recently regained popularity in the Western world.

Seitan is often used in Asian cooking, but it can be substituted into any dish that requires meat or poultry.

It’s high protein content makes it an excellent food choice for vegetarians and vegans who are looking to get more protein in their diet.

The most popular use of seitan these days seems to be as a vegetarian Thanksgiving dinner option- swapping out traditional turkey with this vegan alternative will have your friends coming back year after year!

What is special about chicken?

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Chicken meat is not just a protein source.

It is also high in Vitamin B12 and the amino acid tryptophan which helps to produce serotonin in the brain, reducing depression, anxiety and stress.

Tryptophan may also help with sleep by increasing melatonin production.

Studies have shown that eating chicken meat can reduce your risk of heart disease because it aids in lowering cholesterol levels.

Eating chicken meat has been found to increase bone density too!

So, what are you waiting for?

Eat more chicken!

What are the differences between seitan and chicken?

This table will show the differences between seitan and chicken, so you can make your decision about which product you prefer!

TextureSeitan has a chewy texture that makes it perfect for meat substitutes in dishes like stir-fry and sandwichesThe texture of chicken varies depending on how it’s prepared – grilled chicken can be dry while fried chicken can be juicy and moist.
FlavorSeitan has a stronger taste that’s more earthy and nuttyChicken has a mild taste and is more versatile in recipes
Nutritional valueSeitan is typically lower in sodium than chicken Seitan contains no carbs or sugarsChicken has more fat and cholesterol than seitan Chicken contains more carbohydrates
Cooking methodThe cooking method for seitan involves boiling it in water, broth, or other liquid until the seitan absorbs all the liquidFor chicken, you can roast it whole or cut into pieces to fry up quickly on the stovetop
Cooking timeSeitan requires more time to cook than chicken does – about an hour of simmering versus 10-20 minutes of fryingChicken tends to take less time to cook
PriceSeitan is more expensive than chickenThe cost of chicken is much more affordable than the price of seitan

What are the similarities between seitan and chicken?

We will list the similarities between seitan and chicken so that you know what to look out for when purchasing this versatile food alternative!

1. They’re both high in protein 

Seitan and chicken are both high in protein, so if you’re looking for a source of meat that is healthy to eat while also being tasty then either option can be good.

2. They both have a similar texture to the touch

Both seitan and chicken have a similar texture that may be difficult to distinguish between at first glance.

3. Seitan and chicken can be used as substitutes for each other in recipes such as fried rice or spaghetti sauce

Seitan and chicken can be used as substitutes for each other in recipes such as fried rice or spaghetti sauce.

However, they will both change the taste of your dish slightly depending on which one you choose to use.

4. Both contain iron, calcium, zinc, phosphorous, niacin, vitamin B-12 and riboflavin in various amounts

Seitan and chicken are both great sources of many nutrients, including iron, calcium, zinc, phosphorous.

Niacin is found in seitan while riboflavin can be found in chicken.

Which one is better?

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The question of what is better for you, seitan or chicken can be answered by considering your dietary needs.

If you are looking to have a high-protein diet that doesn’t include animal products, then seitan may work best for you.

On the other hand, if you need something with less fat and calories but still want some protein in your diet, then go with chicken instead.

Consider these two options before deciding which one would be best suited to meet your specific dietary needs!

Emily W.

Emily Wong is an Asian-American food writer the founder of With nearly 8 years of experience, she has a passion for making cooking accessible to everyone and sharing her personal experiences with food. Emily's vision for is to create a community of food lovers who are passionate about cooking, eating, and sharing their experiences with others. Read my story
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