Chicken Tikka Masala Vs Chicken Vindaloo: The Ultimate Indian Food Challenge

chicken vindaloo vs tikka masala

Chicken Tikka Masala vs Chicken Vindaloo. It’s the chicken tikka masala or the chicken vindaloo, and they’re not so different at all. These Indian dishes are made with chicken and a rich, spicy tomato sauce. But what makes them different is their seasoning and ingredients; here’s how to tell them apart:

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Similarities:Both dishes are made with chicken as the main ingredient.
Both are typically served with rice, naan, or any Indian bread.
Differences:Chicken Tikka Masala is a dish that originated in the UK. Simmering chunks make it of marinated chicken in a creamy tomato-based sauce. It is known for its rich, creamy, and sweet flavor.
On the other hand, Chicken Vindaloo is a dish that originated in Goa, India. It is made with a spicy marinade of vinegar, chili pepper, and a variety of spices and is known for its intense and fiery flavor.
Chicken Tikka Masala is considered a more modern and fusion dish, while Chicken Vindaloo is considered a more traditional Indian dish.
Chicken Tikka Masala is typically milder in the heat than Chicken Vindaloo.


Chicken Tikka Masala is a dish that originated in India. It’s traditionally made with tandoori chicken marinated in yogurt and other spices before being roasted, then cooked in a sauce of tomatoes and butter.

The name “Chicken Tikka Masala” refers to the method of preparation: the chicken is first grilled or roasted on skewers (tikka), then simmered with tomato sauce (masala). Chicken Vindaloo is also an Indian dish, but it differs from Chicken Tikka Masala in that it is not generally prepared with grilling beforehand.

Instead, Chicken Vindaloo uses marinated pieces of chicken that have been roasted or braised before being simmered again with vinegar, black pepper and curry leaves—a process described as “cooking down” by culinary expert Madhur Jaffrey.

Vindaloo has been described as one half of the “holy trinity” of Indian cuisine: alongside Butter Chicken (raan murg) and Lamb Korma (kurma).


If the appearance of your dish is important to you, then we have some good news. A chicken tikka masala should be creamy and smooth, while a vindaloo will be thick with a spicy sauce. The main difference between them is that the Chicken Tikka Masala has a yellowish color, while the vindaloo has a red-brown one.

Another noticeable difference between these two dishes is that you’ll probably find white meat chicken in your Chicken Tikka Masala and dark meat chicken in your Vindaloo.

As for their flavors? Both are delicious! But if we had to choose just one? We think it would be hard to beat this classic Indian curry dish with its creamy texture and unforgettable taste!

Main ingredients

Chicken Tikka Masala and Chicken Vindaloo are both Indian curries that have become popular throughout the world. While they are similar in many ways, there are also some differences.

Chicken Tikka Masala is made with chicken, onions, tomatoes, cream, and spices. It’s usually served as a main course dish with rice or naan bread. Chicken Vindaloo is made with chicken (usually boneless), onions, tomatoes, vinegar, and spices such as cumin seeds, cardamom pods, and fenugreek leaves (which gives this curry its distinctive flavor).

The meat has a red chili paste rubbed into it before cooking so it has quite a spicy kick! This curry is often served with rice or chapatis (flatbreads) as a main course dish. Both curries are traditionally made in India but have become popular worldwide. They’re both very tasty and have various health benefits, such as low-fat, low-calorie, and high in protein.

Taste and flavor       

If you’ve tried both, you’ll probably agree that Chicken Tikka Masala is the milder version of Chicken Vindaloo. It uses a creamier sauce and a more floral blend of spices than its spicy counterpart.

This makes it slightly less intense, but it also means that the chicken tikka masala has a more complex flavor profile than its spicier cousin. This is why this dish is so popular: it’s not too spicy or overpowering to eat on its own, but it still holds its own when you want to make sure your taste buds are having some fun!

While Chicken Tikka Masala often comes with rice or naan bread, I prefer to enjoy my curries with some basmati rice for extra texture and nutty flavor—and if I’m feeling adventurous, I’ll add in some cilantro for an extra kick!

Chicken Tikka Masala is a popular Indian dish from northern India, where it’s often served as an appetizer with naan bread. It’s made with marinated boneless chicken thighs cooked on skewers, then topped with a creamy tomato sauce and served over rice.


When you’re trying to decide which one of these foods is right for you, here’s what you should know:

  • Nutrition:  Both chicken vindaloo and tikka masala are rich in calories, carbs, and protein—but not by much.
  • They’re both roughly the same size at just over 600 calories per serving.
  • However, chicken tikka masala has more carbohydrates than its counterpart (around 17 grams to 12 grams), while chicken vindaloo has less protein (18 grams).
  • This difference may be enough to sway some people who are watching their carbohydrate intake but want something with a bit more substance than just a bowl of rice or naan bread.
  • Calories count: If your goal is weight loss or maintaining your current weight, then it’s essential to keep track of how many extra calories you eat each day—and both types of Indian food are calorie-dense options that quickly add up if consumed regularly over time.
  • One serving of either type contains about 600 calories; if eaten daily for two weeks straight without any other dietary changes made elsewhere in our diets during that period, then we’ll have consumed 4200 extra calories just from this one meal alone!

Cooking time and method

As you can see, Chicken Tikka Masala and Chicken Vindaloo are pretty different. While both use boneless chicken with a creamy, tangy sauce made from yogurt, one distinct difference is their cooking methods.

Chicken Tikka Masala is a tandoor-cooked dish popular in the UK and India. To make it, the chicken is marinated in spices such as ginger and garlic before being roasted in an oven or tandoor (a cylindrical clay oven).

Chicken Vindaloo on the other hand, is cooked using pressure cooker techniques—the meat becomes tender from long cooking at high temperatures.

Side dishes to pair with

You may have noticed that chicken tikka masala and chicken vindaloo are served with rice or naan. If you want to make your meal more filling, you can pair it with a side of vegetables. If you don’t feel like cooking, there are plenty of ready-made options on grocery store shelves.

Just be sure to check the ingredients list before buying anything! You can also experiment with different spices and sauces. Indian cuisine is incredibly diverse and contains many unique flavors, so there are plenty of combinations you can try out.

Both dishes are flavorful and can be served as an appetizer or a main course. However, there are some differences in the ingredients used for each recipe. Chicken Tikka Masala uses yogurt as its base, whereas chicken vindaloo uses a tomato-based sauce instead.