Cooking Guide

Chicken Smell Like Eggs Or Sulfur? 4 Steps To Get Rid Of It

Have you ever bought a pack of raw chicken and noticed that it smelled like eggs? If so, you’re not alone.

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In fact, it’s probably the most common complaint among cooks who have recently purchased chicken breasts or thighs.

And while this can be an alarming thing to discover after you bring home your groceries, it’s actually not a cause for alarm at all – even if your chickens are laying eggs every day!

Why does my raw chicken smell like egg or sulfur?

The smell of sulfur is actually a natural part of the egg, but it can be very unpleasant for some people.

The sulfur compounds in eggs are responsible for the strong odor that you get when you open up a raw egg.

Sulfur is an important element for humans as well as chickens: it helps our bodies produce collagen, which keeps skin elastic and flexible; helps with healing wounds; reduces inflammation; and helps prevent disease by reinforcing cell walls.

But if your chicken smells like sulfur or rotten eggs, there may be something wrong with it! Traces of hydrogen sulfide gas will escape from any fresh eggshells that have been cracked—especially if they’ve been stored at room temperature (about 20°C) instead of refrigerated (5°C) after purchase—and over time this gas will permeate through each layer until reaching the yolk itself.

When you open the egg, the smell is released and it can be very unpleasant.

This is because of a compound called hydrogen sulfide, which has a pungent odor that’s usually described as “sulfur-like” (hence the name).

Why does my chicken smell like eggs after cooking?

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The smell is caused by a protein called albumin, which is found in the egg white and muscle tissue of poultry.

Albumin is released when chicken is cooked, creating an odor similar to that of eggs.

To prevent this from happening to your chicken, simply cook it properly and avoid overcooking it or using too much seasoning.

If the smell is still present after cooking, you can try soaking the chicken for 30 minutes in a solution of 1 part vinegar and 2 parts water.

This will help absorb some of the albumin and remove some of the egg odor so it’s not as noticeable when you eat it.

In addition to removing the smell, vinegar also helps make your chicken more tender by denaturing the proteins in it.

This makes them easier for your body to digest and absorb nutrients from.

Why does my thawed/defrosted chicken smell like eggs?

It’s probably best to just throw it away.

You may also want to check the expiration date on your chicken, as this can help you determine if it’s gone bad or not.

If it’s still too early, try refreezing the chicken and giving it a few more days before deciding that it’s spoiled.

If your chicken has been sitting in your refrigerator for a while and smells like eggs even after being thawed out, don’t cook or eat it! It’s likely spoiled and could make you sick.

If your chicken smells fishy or sour, it’s probably spoiled.

If you’re unsure about whether your chicken is bad or not, it’s always best to throw it away rather than risk getting sick.

Should chicken smell like eggs?

The smell of sulfur is a normal, natural part of the eggy flavor and odor we associate with chicken.

Sulfur is produced when amino acids in the muscle of a chicken react with iron in its blood.

The iron-amino acid reaction creates hydrogen sulfide gas, which makes up about 0.1 percent to 1 percent of the air we breathe out at any given time; it’s also what gives rotten eggs their telltale stench.

When you buy fresh poultry from your grocery store or butcher shop and take it home to cook later that day or later in the week, there’s no need to worry if your bird smells like eggs—that’s just how chickens are supposed to smell!

If your chicken smells like sulfur, it may mean that something went wrong in the butchering process.

For example, if your chicken is freshly butchered and wrapped in plastic wrap or other packaging that traps the stench of eggs inside, it will begin to smell like sulfur in a very short amount of time.

When chicken starts to smell like eggs?

Chicken can smell like egg for a few reasons.

When chicken is fresh, it doesn’t have that egg smell.

The smell comes from the way the protein changes when exposed to air.

This happens in two steps: first, the natural oils in your chicken react with oxygen and form an aromatic compound called 2-nonenal; second, 2-nonenal reacts with iron atoms in your frying pan or pot to produce hydrogen sulfide.

Both of these reactions are accelerated by high temperatures and long cooking times—so if you’re frying your chicken on high heat or over several hours (like stew), it’s more likely that you’ll end up with a foul odor than if you were quick sautéing pieces of breast meat just until they’re done through.

If chicken smells like rotten eggs, is it bad?

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A chicken that smells like raw eggs is not necessarily spoiled.

Chicken is often stored at the wrong temperature, which can lead to a “rotten egg” smell in raw and cooked poultry.

This can happen due to improper storage temperatures, however it is also a normal characteristic of fresh poultry products.

If you have purchased frozen chicken breasts and they smell like rotten eggs, you may have accidentally defrosted them in the refrigerator.

Rotten-smelling meat means that there are bacteria growing on the product; if this happens, discard it immediately and do not consume it again!

The odor of rotten meat can be described as putrid, pungent, and foul.

It is often accompanied by a slimy texture and green or brown discoloration.

Is it safe to eat raw chicken smells like eggs?

Yes, it’s safe to eat chicken that smells like egg sulfur.

When a chicken smells like egg sulfur (a sulfurous smell), it means that there are high levels of hydrogen sulfide in the meat.

This is not dangerous, and it doesn’t mean your chicken is spoiled or past its prime.

It just means that you should either cook the meat less or cook it at a lower temperature so that the hydrogen sulfide doesn’t get worse.

The chicken will be safe to eat as long as there are no other signs of spoilage like discoloration or mold growth on the meat.

However, if you don’t want anyone else knowing that your food smells like rotten eggs (or maybe it’s just bothering you), here are some tips on how to avoid eggy-smelling chicken:

Use fresh ingredients

If you have been storing your eggs for a while, chances are that they have already gone bad and are emitting hydrogen sulfide.

So make sure to always use fresh eggs when cooking chicken, otherwise it will smell like sulfur!

Use baking soda

Baking soda can be used to neutralize the odor of rotten eggs (and other foul smells).

A simple way to do this is by adding some water, then mixing it with baking soda until dissolved; afterwards, apply this mixture to your hands and rub them together until thoroughly dry.

Use lemon juice

Lemons are great for getting rid of the smell of rotten eggs because they contain citric acid, which is able to neutralize the hydrogen sulfide gas that forms when an egg goes bad!

How can you tell if raw chicken is spoiled?

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If you’re wondering how to tell if raw chicken is spoiled and want to know what signs to look out for, here’s what you need to know:

  • Smell: If your meat has an egg-y smell, chances are it’s rancid or sour and needs to be tossed.
  • A fresh chicken should have a strong but pleasant aroma that reminds you of the farm, not a lingering odor reminiscent of rotten eggs.
  • Color: Raw chicken should be bright white or slightly yellowish; this means it hasn’t been frozen or stored improperly before purchase (see below).
  • If your sausage looks gray or greenish-gray with dark spots on it—not a good sign! These are signs of spoilage as well as being past its prime for use in cooking
  • Texture: Raw chicken should be firm to the touch, not mushy or slimy.
  • You can also check for signs of spoilage by making a small cut in the meat; if it’s brown underneath, this means that harmful bacteria has started to grow on your sausage.
  • Taste: If you taste raw chicken and it tastes sour, rancid or otherwise off, don’t eat it! Cooking won’t kill the bacteria that’s already present in your sausage; instead, it will just spread them to other parts of your meal as well as any people who eat it.

What to do if my raw chicken smell like egg sulfur?

If you notice your uncooked chicken smells like egg sulfur, here are some things to do:

  1. Wash it in hot water.
  2. Rinse well with cold water.
  3. If the smell persists, continue with the steps below.
  4. Soak it in salt water for 24 hours (change the water every eight hours).
  5. Rinse and dry thoroughly before cooking or freezing.

4 steps to fix chicken smells like eggs

There are several ways to eliminate eggy smell from chicken.

The most effective method is soaking your chicken in water, vinegar or lemon juice before cooking it.

This will help reduce the odor and give you a stronger flavor.

Here are some methods you can use:

  1. Wash your chicken with water and vinegar to remove any residue or bacteria on the surface of it so that it won’t transfer into your food when cooking! You should also wash off any dirt or debris that might be stuck on there as well (like rocks).
  2. Pour enough acid-based solution into a large pot full of boiling water until all parts of the poultry have contact with this solution like wings, legs etc..
  3. Leave them there for about 30 minutes then rinse them off under cold running water before cooking them up so they don’t spoil easily
  4. You can also use lemon juice instead of vinegar if you want to. This is a great method for getting rid of the odor that comes with cooking chicken, especially if you’re making fried chicken or some other dish that has a lot of oil in it.


Now you know why your chicken smells like egg and how to fix it! If you want to avoid this problem in the future, there are a few things you can do.

First of all, make sure that your chicken is fresh before cooking it by checking the packaging date or looking for any other signs of spoilage such as discoloration on the meat itself.

Second, make sure that when you cook your chicken at home it’s not sitting around too long before serving up those delicious meals.

Thirdly (and most importantly), keep an eye out for any other food items which may have come into contact with each other while stored together during transportation or storage periods – especially if they’ve been sitting outside exposed under direct sunlight all day long!

Emily W.

Emily Wong is an Asian-American food writer the founder of With nearly 8 years of experience, she has a passion for making cooking accessible to everyone and sharing her personal experiences with food. Emily's vision for is to create a community of food lovers who are passionate about cooking, eating, and sharing their experiences with others. Read my story
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