7 Healthy Vegetable Side Dishes To Serve With Chicken Satay

chicken satay vegetable side dish

When it comes to pairing your chicken satay with vegetables, there are many options.

Besides serving this dish with a side of rice, noodles, or peanut butter, you can serve them over a bed of vegetables.

To make the best choice for your dish, you’ll want to think carefully about what vegetables work best with chicken satay.

Here are some ideas you can find in this blog post that help complement your Asian delicacy easily.

What is chicken satay?

Chicken satay is a popular Asian dish in which skewered chicken is marinated, grilled over an open flame, and served with a spicy peanut sauce.

The chicken is typically marinated in a mixture of soy sauce, brown sugar, garlic, and other spices, including lemongrass, coriander root, and galangal root (a kind of ginger).

The dish originated in Indonesia, where it’s known as “sate.”

Though it’s now widely enjoyed throughout Asia—and even parts of Western cuisine—it remains most popularly associated with the country where it was born.

7 best vegetable recipes to serve with chicken satay

Vegetables always play an important role in every meal.

They work perfectly with meat to balance the rich flavor of the main course and add more nutrients to your diet.

So here we go to the seven best recipes made out of vegetables to serve alongside chicken satay:

Thai cucumber salad

Thai cucumber salad is the perfect side dish to serve with chicken satay.

It’s easy to make, and it’s full of flavor.

If you have lived in Thailand for a while, you might notice that this dish is a common appetizer in Thai cuisine, appearing in many Thai restaurants and home cooking.

The crunchy texture and refreshing taste make it a great way to use up leftover cucumbers or other veggies from your garden.

This recipe takes only minutes to prepare so that you can have lunch on the table in no time!

Pickles

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There are many different kinds of pickles, and they can be made from most vegetables. Some examples include carrots, cucumbers, radishes, and cabbage.

Pickling is a common method to preserve foods and add a pleasantly sour kick to the ingredient.

A typical pickle combines ingredients, such as vinegar and salt, with the vegetable.

The mixture is then left to ferment for a few days before being stored in the fridge.

Eating pickles along with chicken satay will result in a balanced meal that you never feel greasy or hard to swallow.

Sesame kale chips

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Sesame kale chips are a lighter alternative to potato chips.

They’re also super easy to make at home, and you can use any vegetable that lends itself well to being baked or sautéed.

Try asparagus, eggplant, and zucchini—the possibilities are endless!

Kale is high in vitamins A and C and has been linked to reduced cancer risk.

What’s more, it’s an excellent source of fiber and iron.

Kale chips are great for snacking on at home or taking with you when you go out.

You can eat them by themselves as a healthy snack or pair them with hummus for dipping.

Vegetable spring rolls

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Spring rolls are a great way to use up any leftover ingredients you have lying around.

They’re also easy to make and can be made with various fillings, so they’re perfect for parties or game days.

Vegetable spring rolls are a vegan alternative, and you will have a bunch of vegetables inside each wrap instead. of meat or seafood.

You can also add some tofu or tempeh to the filling if you want to make it “meatier.”

Vegetable spring rolls are delicious as an appetizer but also plentiful for lunch or dinner.

Make them with rice noodles and peanut sauce for a Thai-inspired meal, or use rice paper wraps with soy sauce and sesame oil for a Japanese-inspired dinner.

Steamed broccoli

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Broccoli is a healthy vegetable that’s high in fiber and vitamin C, as well as calcium.

Steaming is a standard and healthy cooking method for broccoli—the steam allows for a soft texture that retains the vegetable’s natural flavor.

It is also an ideal accompaniment to chicken satay if you’re watching your weight.

Steamed broccoli is delicious by itself or served with a sauce, such as a simple soy sauce and sesame oil mixture.

Broccoli also works well in stir-fries.

Sauteed bok choy

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Bok choy is a great vegetable side for chicken satay.

This vegetable is more common in Asian cuisine, where it is often steamed or sauteed with garlic and soy sauce.

It can also be added to soups.

Bok choy is rich in vitamins A and C and calcium.

It’s best served fresh and warm when the leaves and stems are still crunchy but tender enough to chew.

Stir-fried zucchini

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Zucchini is a nutritious vegetable that looks like cucumbers.

Instead of being eaten raw as cucumbers, zucchini is often cooked and used in a recipe.

Zucchini can be stir-fried with other vegetables or served on its own as a side dish with chicken satay.

The best way to cook zucchini is by stir-frying it in olive oil and garlic until tender, which takes about 10 minutes.

It’s also low in fat and calories, making it an excellent choice for anyone who wants to lose weight.

Stir-frying zucchini helps preserve its nutrients because the heat doesn’t cook them away.

Conclusion

Chicken satay is a delicious dish, but it doesn’t have to be boring!

There are so many ways to serve this tasty meal that will make it stand out from the rest.

We hope that our suggestions will help you come up with some ideas for your next dinner party or family gathering.