Can You Air-fry Chicken Breast? Tips And Benefits When Cooking Chicken Breasts In An Air Fryer

can you air fry chicken breast

Cooking a chicken breast in the oven has been a classic way to enjoy this protein.

But what about an air fryer?

Can you get juicier meat and crispier skin in less time when you cook with traditional appliances?

In this guide, we’ll explore what a chicken breast is and how it is cooked in the air fryer.

Then we’ll discuss whether it’s worth your investment or not to change your way of cooking chicken in the air-fryer instead of in the oven or stovetop.

Ready to get started on your chicken breast journey?

Let’s dive right into the first part!

What is a chicken breast?

Chicken breast is one of the leanest cuts of meat you can eat.

It comes from the breast section of the bird, and each chicken breast is often divided into two halves when sold in grocery stores and when cooking.

Chicken breasts are also a great source of lean protein and many other essential nutrients like vitamin B6, magnesium, and iron while being low in fat, making them an ideal choice for those who want to lose weight and build muscle simultaneously.

Due to this fact, chicken breast is often sold at a little higher price compared to other cuts like chicken wings or chicken thighs.

However, it’s important to keep your heat low when cooking a chicken breast so you don’t damage its delicate texture or turn it into a tough and dry dish.

Chicken breasts are very versatile because they can be cooked in almost any cooking method that you have known, such as grilling, roasting, baking, broiling, deep-frying, stir-frying, making soups, and so on.

But the most common way to cook a chicken breast is to bake it in the oven with some greens.

Can a chicken breast be cooked in an air fryer?

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Yes, you can cook a chicken breast in an air fryer.

As already mentioned, chicken breasts can be cooked in a variety of ways, and using an air fryer is one of them.

An air fryer is a new appliance for home cooking that was officially introduced to the market in 2010 by the famous brand Phillips.

Now, it has been used widely all over the world as good equipment to produce fried foods without using a lot of oil like the traditional method.

However, it’s important to keep track of time and temperature so that the meat doesn’t dry out.

How long does a chicken breast take in an air fryer?

The exact answer to this question can vary from person to person.

The reason is that there are several factors that can affect the cooking time of a chicken breast in an air fryer.

For example, the type of cut (bone-in or boneless), size, and temperature of the air fryer all impact how long it takes to cook a chicken breast.

But generally speaking, chicken breasts should be cooked at 350 to 360 degrees Fahrenheit for about 20 minutes (for the boneless cut) or until they reach an internal temperature of 165°F which is the ideal temperature for any cut of chicken to be cooked through while still juicy.

A boneless cut will usually require less time than a bone-in cut.

Your best bet is to use an instant-read thermometer and check the internal temperature every 3 minutes when the cooking time reaches around the 20th minute.

Is air-fried chicken healthier?

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Air-fried chicken is healthier than deep-fried chicken.

There’s no oil (or very little) involved, so you won’t be ingesting any added fat or calories from the frying process, but you do get a nice crispy coating on your meat that adds flavor while keeping the meat moist and juicy.

And let’s not forget about all of those vitamins, minerals, and antioxidants that come with eating whole foods like chicken breast!

Conclusion

So in short, you can definitely air-fry your chicken breast, as long as you have an air fryer in your kitchen.

In fact, the air fryer does it very well.

With an air fryer, you’ll get juicy on the inside and crispy on the outside chicken breast in no time at all.

It’s also easy to clean up after cooking because there is not a lot of oil used in this method of cooking.

If you don’t have one already, I would highly recommend getting yourself an air fryer and experimenting with a fresh chicken breast today!

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