Chicken broth is a staple of many diets.
It’s a great way to add flavor and bulk to your meals, and it’s easy to ensure you’re getting enough protein in your diet without gaining more weight.
But what if we told you that chicken broth could actually make you sick sometimes?
It might sound impossible, but it can.
Please keep reading to learn more about the reasons why chicken broth can make you sick and how to treat it.
What are the benefits of chicken broth?
Chicken broth is the liquid that’s left over from cooking chicken.
It can be made from either raw chicken or leftover bones with vegetables and herbs.
Chicken broth is reputed for its health benefits and has been used as a remedy for common colds or flu.
Chicken broth is full of amino acids, vitamins, and minerals like potassium, sodium, and magnesium.
These nutrients help prevent muscle cramps during exercise and improve your immune system by fighting off colds and other illnesses.
They may also help lower blood pressure levels in some people.
Chicken broth contains collagen—a protein found in skin tissue—which helps keep your skin elastic by keeping it hydrated.
If you’re feeling dehydrated after exercising or doing physical labor outdoors, a cup of hot chicken soup can replenish electrolytes like sodium lost during sweating.
Can chicken broth make you sick?
The answer to that question is yes; chicken broth can make you sick.
Although it is a nutritious and delicious dish or cooking ingredient, chicken broth can cause some foodborne illnesses.
However, it’s important to note that your risk of getting sick from eating contaminated chicken broth is low.
In fact, if you follow proper preparation and cooking instructions for making the broth, you’ll be fine.
The reason why some people get sick from drinking chicken broth has to do with the way salmonella bacteria spreads in kitchens and restaurants where large quantities of raw poultry are handled.
If a worker touches raw chicken and then handles other foods without thoroughly washing their hands afterward, they’re likely transferring the salmonella bacteria into those products through their dirty fingers—which means anyone who later eats those foods could get ill as well.
Another cause is that the broth that you have bought from the grocery store is expired and spoiled.
This means that if you’re making homemade chicken broth at home (or purchase commercial products from a reliable source), there’s very little chance that any harmful bacteria will be present in your food once cooked properly.
When you eat contaminated or spoiled chicken broth, you can suffer some common symptoms like vomiting, nausea, diarrhea, headache, or abdominal pain.
How can you tell if the chicken broth is bad?
It is not hard to determine if the chicken broth is still good for consumption or has already gone bad and needs to be discarded.
Here are some signs that you should look for:
- Expiration date – Check that the expiration date is still legible.
If it’s hard to read or to miss, toss it out.
- Smell – If it smells sour, moldy, or yeasty, throw it away!
- Color – Look for any discoloration around the container’s rim or in the liquid itself.
If you see any brownish-grayish tint in the broth (like a cloudy haze), then you should toss it out immediately since this means that bacteria may have begun growing on top of your food and can make you sick if consumed.
- Texture- If it looks slimy or has an odd texture, throw it away.
You can also check the container to see if any spots have darkened or changed color.
If so, toss the contents, even if they look normal inside.
If none of these things happen when opening up your broth container, then consider yourself fortunate!
Is it OK to eat expired chicken broth?
If you’ve ever wondered, “Is it OK to eat expired chicken broth?”
If you have a sensitive immune and digestive system, then no.
In fact, you should probably never eat expired chicken broth or any expired food product unless you want to get sick.
However, if you find the product has been properly stored and shows no spoilage, then maybe yes.
Give it a check (only in small quantity) if you think throwing it away is pretty wasteful.
What should I eat after food poisoning chicken broth?
If you’re suffering from food poisoning by eating bad chicken broth and are looking for something to eat after that, here are some options that can help you recover:
- Foods that are less likely to upset the stomach include cereal, bananas, egg whites, and toast.
- You may also want to try drinking more water and high-quality chicken broth to help balance your electrolyte levels.
- If you have a sensitive stomach or feel bloated with gas pain after eating these foods, try apple juice with cinnamon added to reduce bloating.
Now you know all about chicken broth and how it can make you sick.
As long as you follow our tips and advice, then there’s no reason why you should have to worry about food poisoning with your favorite dish!