Japanese food has a reputation for being healthy and low-fat, but what about when you’re following a diabetic diet?
I’ve spoken to a few people who are concerned about how their diabetes affects their ability to eat sushi, so I decided to look into it.
Can A Diabetic Eat Japanese Food?
If you’re diabetic, there’s no reason to keep yourself from enjoying the savory flavors of Japanese food.
According to a study published in the Journal of Agricultural and Food Chemistry, Japanese cuisine generally contains less fat (about 13% less) than most other international cuisines.
Another study published in Nutrition Research found that Japanese dishes also have fewer calories than those from Western countries.
Although Japanese dishes are typically lower in sugar than typical Western fare, they’re often higher in fiber, another important nutrient for diabetics to include in their daily diet.
One cup of miso soup has about 6 grams of fiber; whereas a cup of cream-based clam chowder has just 1 gram!
Perhaps one reason why many people don’t associate Japan with diabetes is because its cuisine tends to be high in antioxidants.
Antioxidants help fight off free radicals which can damage cells by stealing electrons from them (oxidizing).
Oxidation damages cells so they can’t function properly or reproduce properly, leading to many diseases including cancer and heart disease!
Is Japanese Food Good For Diabetics?
It’s a great choice for diabetics, but you’ll want to keep an eye on how much you eat.
Japanese food is low in fat and high in fiber.
It’s also low in salt, which can help reduce symptoms of diabetes by keeping blood sugar levels stable.
Japanese food is also high in protein and carbohydrates that are slow burning.
It’s important not to eat too much because these foods still have calories and could cause weight gain if eaten regularly or excessively.
What Japanese Food Good For Diabetics?
The following are some of the foods that are good for people with diabetes:
- Sushi, sashimi, and nigiri-zushi (vinegared rice topped with fish) are all good choices.
- The vinegar in sushi rice lowers blood sugar.
- If you’re not a fan of raw fish but still want to eat sushi, try cooked fish instead.
- Soba and udon noodles both contain complex carbohydrates, which help to slow digestion and keep your blood sugar levels low for longer periods of time.
- Ramen is an excellent choice too; it’s high in fiber and protein but low on carbs, and since it comes from wheat flour instead of rice it shouldn’t affect your blood sugars negatively either!
- You can even find low-sodium ramen at some stores nowadays since many people need to cut back on salt due to its link with high blood pressure!
- Tempura makes an excellent choice for those who want something fried like tempura chicken wings or shrimp tempura served over steamed veggies such as broccoli florets tossed in lemon juice dressing sprinkled lightly over top – delicious!
If you have diabetes, it is important to be aware of what you can and cannot eat.
Japanese food is a great choice for people with this condition because there are many dishes that are low in fat and carbs but high in protein.
The noodles used in dishes like udon or soba tend to be made from buckwheat flour which contain no gluten so they’re perfect even if someone has Celiac disease or an intolerance towards wheat products.