American Food Vs. Bento Food: What Will You Choose Between A Bento Box Or American Food?

It is obvious that Bento food and American food differ in many ways, from their ingredients, cooking methods, to how the foods are served.

If you want to delve into these two kinds of cooking, accompany us and figure it out in this article.

What is special about American food?

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American cuisine offers a wide variety of flavor profiles and cultural traditions from all over the world.

It is one of the richest cuisines in existence today due to the large immigrant population.

You can find some staple foods of American cuisine like pizza, pasta, mac and cheese, hot dogs, hamburgers, Southern fried chicken, or Beef Wellington.

In general, American food features a lot of dairy products, including cheese, butter, cream, or milk to achieve a creamy and heavy texture with a buttery and rich taste.

Americans also drink a lot of soda and other soft drinks that are often served with fast foods.

American food is heavier on meat with popular options like chicken breast, pork loin, beef filet mignon, or different steak cuts.

The popular cooking methods are baking, roasting, grilling, deep-frying, or sauteing.

Their food is often served with mashed potatoes, bread, or fries instead of rice, noodles, or flatbread in other cuisines in the world.

Seafood is just mainly eaten in coastal areas.

Vegetables like lettuce, onion, bell pepper, tomatoes, or spinach are often eaten raw as salads, while starchy vegetables like squash and potatoes are baked or stewed.

What is special about Bento food?

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Bento food is a style of Japanese cuisine that is usually served at lunch.

The word “bento” is actually derived from a Japanese word meaning “lunch box.” It refers to a box that has several compartments that carry different ingredients like rice, vegetables, eggs, meat, fish, pickles, and fruits.

Bento boxes can be made at home with personal creativeness or the help of recipes and tutorials on the Internet.

It is also common to buy pre-made bentos from supermarkets or convenience stores, especially in Japan.

The variety of foods in these boxes varies depending on taste preferences and what is available in your kitchen.

Bento food is often served in bite-sized pieces and contained in a small to medium-sized box, making it a perfect on-the-go lunch box for students, workers, or officers.

Not only are they aesthetically pleasing but Bento food is also an easy way to enjoy all the flavors and get sufficient nutrients from different food groups in just a small container.

A Bento box can be made a night ahead so that they are not in a hurry in the morning.

Thanks to the separated compartments, different foods won’t be soggy even if left overnight in the fridge.

What are the differences between American food vs Bento food?

There are many differences between American food and Bento food that set these two cuisines apart from each other:

American food and Bento food have different origins

American food originated from American cuisine, while Bento food is a style of Japanese cooking.

American food can also include many other regional cuisines as well as international cuisines from immigrants who have moved and brought their traditions to the United States.

Bento food is healthier than American food because it is mainly made from fresh ingredients

In general, if you are looking for a healthier option, Bento food will be a better choice.

The reason is Bento food is typically made from fresh ingredients whereas Americans prefer canned foods or processed foods like canned stock, tuna, meat, ham, and bacon because these products help them save a lot of time cooking in the kitchen.

Bento food is served in smaller portions and packed in a box, while American food is served on a plate or bowl

Another difference between Bento food and American food is how their food is served.

Bento food is actually a lunchbox, so foods are served in small portions, normally bite-sized pieces, then packed in a container with several separated compartments.

Meanwhile, American food is also served in individual portions, but in larger sizes on a plate or in a bowl.  

Bento food is often boiled, stir-fried, or vinegared, while American food is baked, roasted, grilled, deep-fried, braised, or sauteed

The cooking methods between the two cuisines are also different from each other.

This is also one of the reasons why Bento food is healthier.

Bento food is typically boiled, stir-fried, or pickled.

On the other hand, American cooking features techniques that often involve the conventional oven like roasting, broiling, baking, with other common methods like sauteing, braising, or deep-frying in hot oil.

Americans also use a lot of oil and dairy products in their cooking, making their food greasier and heavier.

Bento food is typically eaten with chopsticks and spoons whereas Americans use forks and knives to eat their food

Since Bento food is actually a kind of Japanese cuisine, people normally eat it with a pair of chopsticks and a spoon.

Meanwhile, an American meal is eaten in an average European style, with a fork and a knife.

What are the similarities between American food vs Bento food?

Although American food and Bento food differ in many ways, they do share two similarities:

Bento food and American food consist of various ingredients from different food groups

The first thing in common between American food and Bento food is their diversity.

A typical American meal will consist of a carb dish (bread/ grains/ cereal/ fries/ mashed potatoes), a meat or seafood dish, a salad, a soup/ gravy/ sauce, and a dessert like fruits or cakes.

A Bento box, despite its small size, also contains foods from different groups, such as rice, meat, seafood, vegetables, pickles, and some slices of fruits.

Bento food and American food are both delicious

Another similarity between American food and Bento food is that they are both delicious.

Although there are many differences in the flavors, cooking techniques, and ingredients between these two kinds of food, we have to admit that they are both appealing from the first look and provide different flavor profiles that can satisfy different taste buds.

Which one is better?

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In terms of flavor, both kinds of food are equally delicious and it all depends on personal preference to choose a favorite cuisine.

However, Bento food seems to be healthier than American food because it is often made from fresh ingredients and uses fewer dairy products.

It is best to have American food and some Bento boxes for lunch in turn so that you have a diverse weekly menu that is both tasty, eye-catching, and nutritious.

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